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Health Quiz
| Question | Answer |
|---|---|
| appetite | the physiological desire for food |
| hunger | the physical need for food |
| simple carbohydrate | when the sugar molecules remain separate. Apples. |
| Complex Carbohydrate | sugar molecules that join together to form long chains. Beans. |
| Calories | a unit of heat that measures the energy available in food. |
| Empty Calorie Foods | Foods that offer few if any nutrients but do supply calories. Donuts. |
| Nutrient Density | the amount of nutrients relative to the number of calories they provide |
| Binge Eating | compulsive overeating |
| Anorexia | an eating disorder characterized by self starvation leading to extreme weight loss |
| Bulimia | a condition in which a person eats large amounts of food and then secretly purges |
| Fiber | the part of fruits, vegetables, grains, and beans that your body cannot digest |
| What are the Six Essential Nutrients and give an example of each | Carbohydrates: Mangos Fats: Cheese Proteins: Chicken Vitamins: Oranges Minerals: Spinach Water: Watermelon |
| What essential nutrients can be stored in fat? | Vitamins |
| What essential nutrient is made up of amino acids? | Proteins |
| What is the difference between Saturated and Unsaturated fats? Which is better for you? What are examples of each? | The way the atoms are arranged in the fats is what makes them different. Unsaturated is better for you. Examples of unsaturated fats are almonds and avocados. Examples of saturated fats are chocolate and butter. |
| What does Vitamin C, D, & K do for you? | Vitamin C strengethens your immune system, V is good for your blood, and D helps your bones. |
| Compare and Contrast the differences between Anorexia, Bulimia, and Binge Eating. | Anorexia is an eating disorder where a person starves themselves. It leads to a lot of quick weight loss. Bulimia is when a person binge eats so they can throw up later. . Binge Eating is when a person eats a lot complusively |
| What are the influences on our food choices? | Biological, individual, and cultural |
| What are the MyPlate Guidelines? | Half of your plate should be fruits and vegetables. For the other part you need protein, grains, and dairy. |
| An essential nutrient that stores in body fat. | |
| Carbohydrate | Sugars and starches that occur in foods, mainly found in plants. |
| Fiber | This is found in fruits, whole grains and vegetables and is necessary to aid the digestive tract. |
| What kind of diets promises that you will lose weight quickly with little effort involved. | FAD Diets |
| Individuals who are bulimic are most likely to be________. | secretive |
| These are fats that are usually liquid at room temperature. | Unsaturated Fats |
| This is the organ that produces insulin to keep our blood sugars even. | Pancreas |
| The longest organ in the body used in digestion. | The Small Intestine |
| What is the other name for the large intestine? | The Colon |
| Helps in the manipulation of food for chewing and swallowing | Tongue |
| A flap of tissue that blocks food from entering the windpipe. | Epiglottis |
| Which of the following is an example of a complex carbohydrate? | Whole Grain Pasta |
| Which of the following is not one of the 5 Major Nutrients? | Gluten |
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