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Athletic Training
all things practical for the profession of athletic training (not BOC)
| Question | Answer |
|---|---|
| Diet for food poisoning | BRAT: banana, rice, applesauce, toast. Easily digestible. |
| Food recommendations for diarrhea | BRAT: banana, rice, applesauce, toast. Easily digestible. |
| Immediate system duration and recovery time | Energy system with Duration: 0-15sec & Recovery: 1 min |
| Glycolytic system duration and recovery time | Energy system with Duration: 0-5 minutes & Recovery: few minutes |
| Mitochondrial Respiration duration and recovery time | Energy system with Duration: 0-2 hours until lactate threshold & Recovery: hours-3days |
| Product for Wound cleaning | #1 saline #2 hibiclens |
| Signs of infection | localized redness, swelling, warmth, pain, loss of movement, fever, discharge (pus), odor |
| Occlusive vs nonocclusive wound dressing | Occlusive (fully sealed) heals 30% faster than nonocclusive (bandaids, gauze, open) |