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Athletic Training

all things practical for the profession of athletic training (not BOC)

QuestionAnswer
Diet for food poisoning BRAT: banana, rice, applesauce, toast. Easily digestible.
Food recommendations for diarrhea BRAT: banana, rice, applesauce, toast. Easily digestible.
Immediate system duration and recovery time Energy system with Duration: 0-15sec & Recovery: 1 min
Glycolytic system duration and recovery time Energy system with Duration: 0-5 minutes & Recovery: few minutes
Mitochondrial Respiration duration and recovery time Energy system with Duration: 0-2 hours until lactate threshold & Recovery: hours-3days
Scapular Movements protraction, retraction, elevation, depression, upward rotation, downward rotation
Medial Epicondyle Origin Common Flexor group
Lateral Epicondyle Origin Common Extensor group
Created by: hudsoj14
 

 



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