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Descubre2: Cap. 6

SpanishEnglish
el bienestar well-being
la droga drug
el drogadicto, la drogadicta drug addict
el masaje massage
el teleadicto; la teleadicta couch potato
adelgazar to lose weight; to slim down
aliviar el estrés to reduce stress
aliviar la tensión to reduce tension
apurarse; darse prisa to hurry; to rush
aumentar de peso; engordar to gain weight
disfrutar (de) to enjoy; to reap the benefits (of)
estar a dieta to be on a diet
(no) fumar (not) to smoke
llevar una vida sana to lead a healthy lifestyle
sufrir muchas presiones to be under a lot of pressure
tratar de (+ infinitive) to try (to do something)
activo; activa active
débil weak
en exceso in excess
flexible flexible
fuerte strong
sedentario; sedentaria sedentary
tranquilo; tranquila calm; quiet
la cinta caminadora treadmill
la calse de ejercicios aeróbicos aerobics class
el entrenador; la entrenadora trainer
el músculo muscle
calentarse (e-->ie) to warm up
entrenarse (e-->ie) to train
estar en buena forma to be in good shape
hacer ejercicio to exercise
hacer ejercicios aeróbicos to do aerobics
hacer ejercicios de estiramiento to do stretching exercises
hacer gimnasia to work out
levantar pesas to lift weights
mantenerse en forma to stay in shape
sudar to sweat
la cafeína caffeine
la caloría calorie
el colesterol cholesterol
la grasa fat
la merienda afternoon snack
el mineral mineral
la nutrición nutrition
el nutricionista; la nutricionista nutritionist
la proteína protein
la vitamina vitamin
comer una dieta equilibrada to eat a balanced diet
descafeinado; descafeinada decaffeinated
la chistorra type of cured pork sausage
estirar to stretch
exhalar to exhale
inhalar to inhale
ligero; ligera light
ni siquiera not even
la sobrasada spicy pork sausage
el zumo juice (in Spain)
la estera mat
Created by: CourtnieBarrows
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