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Salud/Bienestar 💪
| español | inglés |
|---|---|
| mantenerse en forma (estar en buena forma) | to be fit/stay in shape |
| perder peso(bajar de peso/adelgazar) | to lose weight |
| aumentar de peso (engordar/subir de peso) | to gain weight |
| entrenarse | to train |
| hacer ejercicio | to exercise |
| sudar | to sweat |
| levantar pesas | to lift weights |
| calentarse | to warm up |
| estirarse | to stretch |
| la cinta caminadora | treadmill |
| hacer abdominales | to do sit ups |
| el entrenador | trainer |
| jugar un deporte | to play a sport |
| llevar una vida sana | to have a healthy lifestyle |
| llevar una vida sedentaria | to have a sendentary lifestyle |
| activo | active |
| débil | weak |
| fuerte | strong |
| flexible | flexible |
| tranquilo | calm |
| tratar de + verb | to try to do something |
| estar a dieta | to be on a diet |
| comer sano (saludable) | to eat healthy |
| comer poco saludable | to eat unhealthy |
| en exceso | in excess |
| sufrir muchas presiones | to be under a lot of pressure |
| aliviar el estrés | to reduce stress |
| darse prisa | to hurry |
| disfrutar | to enjoy |
| el masaje | massage |
| la droga | drug |
| el drogadicto | drug addict |
| fumar | to smoke |
| el alcohólico | alcoholic |
| deprimido | depressed |
| estar de buen/mal humor | to be in a good/bad mood |
| la felicidad | happiness |
| el equilibrio | balance |
| la confianza en sí mismo (la autoconfianza) | self confidence |
| tener la autoestima alta/baja | to have good/bad self esteem |
| la tristeza | sadness |
| la ansiedad | anxiety |