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La Vida Sana C & D
Healthy living
| Term | Definition |
|---|---|
| ¿Qué haces para... | What do you do in order to… |
| ...mantenerte en forma? | to stay in shape |
| ...relajarte? | to relax |
| Para relajarme, yo… | To relax (myself), I… |
| Para mantenerme en forma, yo… | To stay in shape, I… |
| Debo... | I should... |
| ...reducir las grasas | stop eating so many fatty foods / reduce fats |
| ...dormir lo suficiente | sleep enough |
| ...seguir una dieta sana | follow a healthy diet |
| …tomar medicina/medicamento | take medicine |
| ...hacer ejercicio | do exercise (work out) |
| …evitar los productos con nicotina | Avoid products containing nicotine |
| ...evitar la comida rápida | avoid fast food |
| ...correr | run |
| ...estirarme | stretch (myself) |
| ...descansar | rest |
| ...consumir | to eat / to consume |
| (comida sin grasa) | (food without fat) |
| ...eliminar malas costumbres | eliminate bad habits |
| ...beber suficiente agua | drink enough water |
| ...meditar | meditate |
| ...mantener una buena actitud | maintain a positive attitude |
| ...visitar al doctor regularmente | visit the doctor regularly |
| …levantar pesas | lift weights |
| … comer una dieta balanceada | eat a balanced diet |
| …subir de peso | To gain weight |
| …bajar de peso | To lose weight |
| ¿Cómo son tus hábitos diarios? = | What are your daily habits like? |
| ¿Qué haces para mantenerte en forma? = | What do you do to stay in shape? |
| Para mantenerme en forma, yo… = | To stay in shape, I… |
| ¿Qué haces para relajarte? = | What do you do to relax? |
| Para relajarme, yo… = | To relax, I… |
| Mis hábitos (no) son.. = | My habits are (not)... |
| ...buenos = | good |
| ...saludables = | healthy |
| ...malos = | bad |
| ¿Duermes 8 horas todos los días? = | Do you sleep 8 hours every day? |
| ¿Haces ejercicio? = | Do you do exercise? |
| (A veces) hago ejercicio. = | I (sometimes) do exercise. |
| ¿Te relajas durante la semana? = | Do you relax during the week? |
| Me relajo (si tengo tiempo). = | I relax (if I have time). |
| ¿Hablas mucho con tus amigos? = | Do you talk a lot with your friends? |
| Hablo con mis amigos (todos los días). = | I talk to my friends (everyday). |
| ¿Comes saludable todos los días? = | Do you eat healthy everyday? |
| (Nunca) como saludable. = | I (never) eat healthy. |
| ¿Con qué frecuencia usas la tecnología? = | How often do you use technology? |
| Uso la tecnología (a menudo). = | I use technology (often). |
| ¿Te gusta procrastinar? = | Do you like to procrastinate? |
| (De vez en cuando) procrastino. = | (Once in awhile) I procrastinate. |