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La Vida Sana C & D

Healthy living

TermDefinition
¿Qué haces para... What do you do in order to…
...mantenerte en forma? to stay in shape
...relajarte? to relax
Para relajarme, yo… To relax (myself), I…
Para mantenerme en forma, yo… To stay in shape, I…
Debo... I should...
...reducir las grasas stop eating so many fatty foods / reduce fats
...dormir lo suficiente sleep enough
...seguir una dieta sana follow a healthy diet
…tomar medicina/medicamento take medicine
...hacer ejercicio do exercise (work out)
…evitar los productos con nicotina Avoid products containing nicotine
...evitar la comida rápida avoid fast food
...correr run
...estirarme stretch (myself)
...descansar rest
...consumir to eat / to consume
(comida sin grasa) (food without fat)
...eliminar malas costumbres eliminate bad habits
...beber suficiente agua drink enough water
...meditar meditate
...mantener una buena actitud maintain a positive attitude
...visitar al doctor regularmente visit the doctor regularly
…levantar pesas lift weights
… comer una dieta balanceada eat a balanced diet
…subir de peso To gain weight
…bajar de peso To lose weight
¿Cómo son tus hábitos diarios? = What are your daily habits like?
¿Qué haces para mantenerte en forma? = What do you do to stay in shape?
Para mantenerme en forma, yo… = To stay in shape, I…
¿Qué haces para relajarte? = What do you do to relax?
Para relajarme, yo… = To relax, I…
Mis hábitos (no) son.. = My habits are (not)...
...buenos = good
...saludables = healthy
...malos = bad
¿Duermes 8 horas todos los días? = Do you sleep 8 hours every day?
¿Haces ejercicio? = Do you do exercise?
(A veces) hago ejercicio. = I (sometimes) do exercise.
¿Te relajas durante la semana? = Do you relax during the week?
Me relajo (si tengo tiempo). = I relax (if I have time).
¿Hablas mucho con tus amigos? = Do you talk a lot with your friends?
Hablo con mis amigos (todos los días). = I talk to my friends (everyday).
¿Comes saludable todos los días? = Do you eat healthy everyday?
(Nunca) como saludable. = I (never) eat healthy.
¿Con qué frecuencia usas la tecnología? = How often do you use technology?
Uso la tecnología (a menudo). = I use technology (often).
¿Te gusta procrastinar? = Do you like to procrastinate?
(De vez en cuando) procrastino. = (Once in awhile) I procrastinate.
Created by: ehasso
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