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Fitness & Gym

Exercises

QuestionAnswer
Squats присідання
lunges випади
leg press жим ногами
leg extension розгинання ніг
lying leg curls згинання ніг лежачи в тренажері
calf raises підйом на ікри
chin-ups підтягування зворотнім хватом
deadlift станова тяга
dumbbell rows тяга гантелей до пояса
bench press жим лежачи
dumbbell flyes розводка гантелей
dips віджимання на брусах
push-ups віджимання від землі
military press жим навстоячки
upright row тяга до підборіддя
lateral raises бічне підняття гантелей
close-grip bench press жим вузьким хватом
triceps pressdown розгинання рук на трицепс
bicep curls згинання на біцепс з гантелями
barbell curls підйом штанги на біцепс
sit-ups скручування на прес
leg raises підйом ніг до перекладини
Pull-ups підтягування
Created by: MaryBess
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