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PE
Formative Assessment 1
| Question | Answer |
|---|---|
| HIIT training calls for challenging exercises such as sprints (whether on a bicycle or running) for short time frames lasting from 10-to-45 seconds. | True |
| Field is an example of outdoor location/place. | True |
| These functional and sport-specific movements help decrease muscle temperature and increase muscle stiffness. | False |
| Static stretches should be used as part of your warm-up routine to help prevent injury. | False |
| Intermidiate cardiovascular exercises increases the intensity of the workout to get the heart pumping and the body moving. | True |
| Plyometrics exercise is a type of functional training targets weaknesses and helps bring balance to the body. | False |
| Piriformis Stretch is an example of Rehab exercises. | True |
| The principle of specificity of training states that the way the body responds to physical activity is very specific to the activity itself. | True |
| In overload principle, training loads must be increased gradually to allow the body to recover. | False |
| A typical HIIT session would call for a warm-up of 5-10 minutes where the intensity gradually increases to an intensity talking comfortably becomes challenging. | True |
| Tabata training named after the Chinese researcher who created the protocol, a popular model of HIIT. | False |
| Static stretches should be used as part of your warm-up routine to help prevent injury. | False |
| One of the benefit of cardiovascular exercise is to boost your mood and relieving anxiety and stress. | True |
| Functional exercises can help maintain and preserve your sense of coordination. | False |
| Exercise includes specific and long-term goals of moving around, burning calories, and getting sweaty. | False |
| The principle of specificity of training states that the way the body responds to physical activity is very specific to the activity itself. | True |
| Piriformis Stretch is an example of Rehab exercises. | True |
| Intermidiate cardiovascular exercises increases the intensity of the workout to get the heart pumping and the body moving. | True |
| Isokinetic exercise is training that can be done using bodyweight or other lightweight machines that work constantly. | False |
| Rest for Muscle Endurance: 30-60 seconds | True |
| Zumba has been linked to improved markers of cardiovascular health. | True |
| Exercise is physical activity for its own sake—a workout for the effect it produces today. | True |
| The principle of specificity of training states that the way the body responds to emotional and physical activity is very specific to the activity itself. | False |
| Intermediate cardiovascular exercises increases the intensity of the workout to get the heart pumping and the body moving. | True |
| Tabata training named after the Chinese researcher who created the protocol, a popular model of HIIT. | False |
| The primary benefit of unilateral exercises is the ability to train one side of the body at a time. | False |
| Progression is how the body ‘programs’ muscles to remember particular activities, movements, or skills. | False |
| Isokinetic exercise is training that can be done using bodyweight or other lightweight machines that work constantly. | True |
| One of the benefit of cardiovascular exercise is to boost your mood and relieving anxiety and stress. | True |
| Resistance exercises teach your body to work as a whole rather than training specific parts. | False |
| Rest for strength: 3 to 5 minutes | False |
| Volume is the amount of weight lifted within a single session. | True |
| Functional exercises can help maintain and preserve your sense of coordination. | False |
| Exercise order is choosing the exercises in the resistance training program. | False |
| Functional movement use large groups of muscles working together across your body. | True |
| A typical HIIT session would call for a warm-up of 5-10 minutes where the intensity gradually increases to an intensity talking comfortably becomes challenging. | True |
| The best example of dance exercise is Zumba. It’s primarily a cardiovascular activity, that helping us to build stamina while burning calories. | True |
| Training has a specific program to follow to hit those goals. | True |
| HIIT training calls for challenging exercises such as sprints (whether on a bicycle or running) for short time frames lasting from 10-to-45 seconds. | True |
| The rest period between sets may range from 30 seconds to one minute. | False |
| Using static stretching as a maintenance stretching program will also help reduce your risk of injury. | True |
| Functional exercise makes specific parts of your body to move smoothly. | False |
| The principle of specificity of training states that the way the body responds to physical activity is very specific to the activity itself. | True |
| Resistance exercises teach your body to work as a whole rather than training specific parts. | False |
| High-intensity exercise of any type brings with it a higher risk of musculoskeletal injury and cardiac events | True |
| The rest interval is the time spent resting between sets that allow the muscle to recover. | True |
| Field is an example of outdoor location/place. | True |
| Another model, 30:30, calls for 30 seconds of high intensity exercise followed by 30 seconds of lower intensity for active recovery repeated for 6-10 minutes (start with 6 and work up from there). | True |
| Exercise includes specific and long-term goals of moving around, burning calories, and getting sweaty. | False |
| Plyometrics exercise is a type of functional training targets weaknesses and helps bring balance to the body. | False |
| In overload principle, training loads must be increased gradually to allow the body to recover. | False |
| These functional and sport-specific movements help decrease muscle temperature and increase muscle stiffness. | False |
| You should repeat static stretches one to two times each. | False |
| Dancing exercise involves plenty of movement that’s as fast and breathless as you want it to be. | True |
| Dynamic stretches should be used as part of your cool-down routine before any athletic event, whether competitive or not. | False |
| Another model of HIIT, 30:30, calls for 30 seconds of high intensity exercise followed by 30 seconds of lower intensity for active recovery repeated for 5-10 minutes (start with 5 and work up from there). | False |
| Dynamic stretching is a form of stretching that improves speed, agility and acceleration. | True |
| Training is physical activity with a short-term goal in mind. | False |
| Because you move through the circuit of exercises relatively slowly, an entire circuit training session can usually be completed in only 30–45 minutes. | False |
| Static stretches should be used as part of your warm-up routine to help prevent injury. | False |
| With circuit training, you will complete each set of exercises for a certain number of repetitions, or times. | True |
| Resistance training is a focused method aimed at building raw power and muscular strength. | False |
| Rest for Muscle Endurance: 30-60 seconds | True |
| Static stretching requires you to move a muscle as far as it can go without feeling any pain, then hold that position for 20 to 45 seconds. | True |
| It is important to choose a gym far from your work or home location as workout hours should be convenient to you. | False |
| Training status is the number of sessions done in a certain time. The regular time period is one week for resistance programs. | False |
| SAID stands for Specific Adjustment to Imposed Demands | False |
| Piriformis Stretch is an example of Rehab exercises. | True |
| Agility ladder exercise is an example of rehab exercises. | False |
| HIIT stands for High Interval Intensity Training. | False |
Created by:
Heirm