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3B Español 3

2025 Entreculturas- mezcla

SpanishEnglish
El acceso (a…) Access (to...)
El bienestar (emocional/ físico) Well-being (emotional/physical)
La calidad de vida Quality of life
La clave para la longevidad Key to longevity
El consumo de (cafeína/ grasas/ dulces) Consumption of (caffeine /fats/sweets)
La dieta equilibrada Balanced diet
Un equilibrio entre la vida laboral y personal Work-life balance
La esperanza de la vida Life expectancy
El estado de ánimo Mood
Los hábitos de autocuidado Self-care habits
El horario constante Consistent schedule
La meta personal Personal goal
Las necesidades Needs
El propósito en la vida Purpose in life
La salud (física/ mental) Health (physical/mental)
Adoptar hábitos saludables To adopt healthy habits
Alcanzar To achieve
Aislarse To isolate oneself
Beneficiarse de To benefit from
Cuidarse To take care of oneself
Comunicar los sentimientos To express feelings
Dar prioridad a To prioritize
Dejar de To stop (doing something)
Descansar To rest
Desahogarse To vent (emotions)
Desarrollar nuevos talentos To develop new talents
Desestresarse To destress
Desconectarse de la tecnología To disconnect from technology
Enfocarse en lo positivo To focus on the positive
Establecer (-zco) una rutina To establish a routine
Evaluar el progreso To evaluate progress
Evitar To avoid
Lograr To accomplish
Manejar el estrés To manage stress
Mantenerse motivado/a To stay motivated
Planificar las comidas To plan meals
Practicar actividades recreativas/ la meditación To do recreational activities/meditation
Probar (o-ue) actividades nuevas To try new activities
Realizar actividades de ocio To engage in leisure activities
Reducir la ansiedad To reduce anxiety
Rendirse To give up
Rodearse de personas positivas To surround oneself with positive people
Tener apoyo To have support
Tratar de/ intentar To try
Trabajar en obras caritativas To work on charitable projects
Tranquilizarse/ relajarse To calm down/relax
Seleccionar alimentos sanos To choose healthy foods
Ser empático/a To be empathetic
A corto plazo In the short term
A largo plazo In the long term
Adecuadamente Properly
Con moderación In moderation
(Lo) suficiente Enough
Created by: geraghtyd
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