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La vida sana

estar en forma

QuestionAnswer
Tiene que One has to
Se debe One must
hacer ejercicio to exercise
tener una dieta balanceada to have a balanced diet
levantar pesas to lift weights
hacer abdominales to do sit-ups
hacer flexiones to do push-ups
hacer yoga to do yoga
beber el agua to drink water
hacer deportes to play sports
lavarse las manos to wash one's hands
No se debe One must not
No tiene que One does not have to
fumar to smoke
saltarse la comida to skip meals
comer demasiada grasa to eat too much fat
trasnochar to stay up late
tomar drogas to take drugs
beber alcohol to drink alcohol
ver la tele to watch tv
todo el día all day long
jugar videojuegos to play video games
mucho a lot
Hay que One should
Es importante de It is important (to)
relajarse to relax
descansar to rest
comer la comida orgánica to eat organic food
No hay que One shouldn't
estar estresado to be stressed
comer la comida chatarra to eat junk food
estar en forma to be in good shape
estar en buena salud to be in good health
ponerse en dieta to go on a diet
pesar to weigh oneself
perder peso to lose weight
adelgazar to lose weight
subir de peso to gain weight
engordar to gain weight
contiene it contains
aporta it provides
Es rico en it is rich in
vitaminas vitamins
proteína protein
carbohidrato carbohydrates
contenido graso fats
azúcar sugar
es bueno para it's good for
es malo para it's bad for
la salud the health
el cuerpo the body
los huesos the bones
los músculos the muscles
los pulmones the lungs
el hígado the liver
la cabeza head
el ojo eye
la nariz nose
la boca mouth
el diente tooth
los labios lips
la oreja ear
la espalda back
la mano hand
el pie foot
la pierna leg
el dedo finger
Me duele el estómago I have a stomach ache
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