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Health Final Exam
Study for the health final exam
| Question | Answer |
|---|---|
| List both legal and illegal stimulants | Legal: Over the Counter and Prescriptions Illegal: Non-medical and prescriptions that were not prescribed to you |
| Name a depressant | Alcohol |
| Define Alcoholism | The disease that is characterized by the physical and mental addiction to alcohol. |
| What are the symptoms of Addiction? | Mood swings, distant, and not acting like normal self. |
| Define Withdrawal | When mental and physical symptoms (i.e. fatigue, shakiness, anxiety, nausea, sweating) occur when a person stops using an addictive substance. |
| Who should not consume alcohol | Minors Pregnant women or women who are trying to be pregnant Taking medications Recovering from alcoholism Medical condition Driving |
| What are the three main chemicals in tobacco? | Nicotine, Tar, Carbon monoxide |
| List the short term effects from cigarette smoking | Stroke, problems with the immune system, trouble breathing, ect |
| List the long term effects from cigarette smoking | Emphysema, Chronic bronchitis, lung disease, and heart disease. |
| What is a colorless, odorless, poisonous gas produced when tobacco burns? | Carbon monoxide |
| How many basic nutrients are there? | 6 nutrients |
| List the basic nutrients | Carbs, Proteins, Fats, Iron, vitamins, Minerals |
| Which fats clog arteries, and are responsible for causing strokes and coronary disease, and are considered one the worst? | Saturated Fat. |
| Which nutrient is responsible for growth and repair of muscle tissue and cells? | Calcium |
| What type of carbohydrate helps carry waste out of your body? | Fiber |
| A unit of heat that measures the energy available in food. | calorie |
| Which type of carbohydrate causes you to be satisfied longer? | Complex Carbohydrates |
| Which type of carbohydrate causes you to be hungrier sooner? | Processed Carbohydrates |
| Any condition that threatens a victim’s life is called a | Hurry Case |
| In an emergency, what 3 main steps (including the 3 W’s) do you want to take? | 1. Check scene and victim 2. Call 911 and tell them the 3 Ws(Who, What, Where) 3. Stay with victim until paramedics arrive |
| What are the steps for adult CPR after you check the scene? | 1. Tap the victim and shout “Are you okay” 2. Call 911 3. Check the victim for signs of normal breathing 4. Try to give 100 chest compressions each minute, until the victim responds or until paramedics arrive. |
| If you are trained in CPR, other than chest compressions, what else do you need to do? | Rescue Breathing |
| Define Rescue Breathing | Rescue breathing is the first aid procedure where someone forces air into the lungs of a person who cannot breathe on his or her own. |
| A person’s life is considered in danger if they (list reasons): | Has stopped breathing No heartbeat Bleeding severely Is choking Has swallowed poison Has been severely burned |
| What does CPR stand for? | CardioPulmonary Resuscitation |
| Explain chest compressions and the location on the body where they are done: | An individual pushes down on an unresponsive person's chest over their heart until the victim responds or until the paramedics arrive. |
| What are the steps to treat a first degree burn? | 1. Flush the burned area with cold water for at least 20 minutes 2. Loosely wrap the burn in a clean, dry dressing |
| How do you treat a nosebleed? | 1. Tilt head slightly forward 2. pinch the soft part of the nose 3. Keep pressure on the nose for 5 to 10 minutes. |
| What does each letter in the P.R.I.C.E procedure stand for when treating an aching muscle? | P:protect R: Rest I: ice C: compress E: elevate |
| The way you feel about yourself is called | self esteem |
| The way you view yourself is called: | Self-concept |
| Intense and exaggerated fears of a specific object or situation is classified as a | Phobia |
| What type of bullying would it be called if someone emailed threatening statements of physical harm to the person they emailed? | Cyberbullying |
| List the ways we discussed in class to control conflicts in a healthy way: | A. Understand your feelings B. Show respect for others C. See the other person’s point of view D. Keep your conflicts private E. Avoid alcohol and other drugs F. Leave the scene if necessary |
| The body’s response to real or imagined dangers or other life events is: | Stress |
| Explain Distress: | Distress is the bad stress |
| Explain Eustress: | Eustress is the good stress that motivates you to continue working |
| List strategies to cope/deal with stress | A. Talking with others B. Writing it down C. Physical activity D. Taking a break |
| What is the basic unit of structure and function in a living thing? | cell |
| What is a group of similar cells that perform the same function? | Tissue |
| What is a structure that is made up of different kinds of tissue? | Organ |
| What is a group of organs that work together, carrying out major functions? | Organ System |
| Which body system deals with breathing? | Respiratory System |
| List the ways to take care of your respiratory system: | A. Avoid tobacco products B. Drink plenty of water C. Be physically active on a regular basis D. Eat a healthy diet E. Manage stress F. Protect yourself from infections |
| What are the functions of the Digestive system | Mouth-Breaks down food Small Intestine-Absorbs nutrients Pancreas-Removes waste |
| what is the Function of the skeletal system? | Supports body, Protects internal organs, allows movement, stores minerals, and produces blood cells |
| What is the function of the Muscular system? | Produces movement with skeletal system. |
| What are the structures of the Muscular system? | Skeletal muscle, smooth muscle, and cardiac muscle. |
| What attaches muscle to bone? | Tendons attach muscle to bone |
| What attaches bone to bone | Ligaments attach bone to bone |
| What is the function of the Nervous system? | Controls body’s response to changes inside and outside environment |
| What system includes the brain and spinal cord? | Nervous system |
| What is the function of the Endocrine system | Controls growth, development, and energy processes. |
| The system that consists of body organs that are involved in the reproduction of offspring is what system? | Reproductive system |
| What does HIV stand for? | Human Immunodeficiency Virus |
| f some contracts HIV, what does the virus attack? | T cells, Immune system |
| What are the ways that someone could contract HIV/AIDS? | A. Through sexual activity B. Blood to Blood contact C. using a contaminated needle D. Pregnant female with HIV can contract it to developing baby |
| What does the S.T.O.P. strategy stand for? | Say NO in a firm voice Tell why not Offer other ideas Promptly leave |
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