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Health 8

Punchocar 8th Grade Nutrition Test

QuestionAnswer
saturated fats stay solid at room temp
unsaturated fats liquid at room temp
minerals elements that help form health
nutrient density nutrients relative to the number of calories they provide
fat needed for insulation and cushioning
nutrition study of nutrients
empty calories calories that provide no or very little nutrition
calories unit of heat measured in celsius
vitamins fat soluable helps fight infection
sugar stored as fat when not burned 4 grams of sugar in one teaspoon Found in almost every processed food
hunger body's defense against starvation
carbohydrates main source of energy
appetite desire for food culture, family, social situations, media all play a role
nutrients help build new tissue, repair damaged cells, produce energy
fiber cannot be digested
water can't live without it
proteins help repair muscle and tissue
macronutrients fat carbohydrates protien
5 MyPlate Groups grains, fruit, veggies, protein, dairy
3 types of carbohydrates complex, simple, fiber
two types of vitamins water and fat soluble
two types of protiens complete and incomplete
2 micronutrients vitamins and minerals
fat your body needs it to be healthy
simple carbs break down faster
complex carbs break down slower
examples of proteins steak eggs chicken
examples of carbohydrates bread fruit rice
fiber keeps digestive system healthy
calcium builds strong bones
vitamin C immune system health
Grains Good source of carbohydrates
Created by: maplelakesped
 

 



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