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L1M4.2
Giving Advice
| Spanish | English |
|---|---|
| Debes... | You should/ought to... |
| No debes... | You shouldn't... |
| Necesitas... | you need... |
| No necesitas... | you don't need to |
| Puedes... | you can... |
| Es importante... | it's important... |
| Es necesario... | it's necessary... |
| comer proteinas | to eat protein |
| comer carne | to eat meat |
| comer verduras | to eat vegetables |
| comer menos azúcar | to eat less sugar |
| beber agua | to drink water |
| beber leche | to drink milk |
| beber jugo de manzana | to drink apple juice |
| beber jugo de naranja | to drink orange juice |
| desayunar | to eat breakfast |
| almorzar | to eat lunch |
| cenar | to eat dinner |
| hacer yoga y meditación | to do yoga and meditation |
| estar en buena forma | to be in good shape |
| divertirte | to have fun |
| dormir por 8 horas o más | to sleep for 8 hours or more |
| hacer algo creativo | to do something creative |
| conectar con otras personas | To connect with other people |
| dibujar | to draw |
| pintar | to paint |
| sentirte calmado(a) | to feel calm |
| hacer ejercicio | To exercise |
| correr en el parque | to run in the park |
| caminar | to walk |
| nadar | to swim |
| mucho | a lot |
| cada día | every day |
| cada semana | every week |
| cada noche | every night |
| una vez | one time |
| dos veces | two times |
| muchas veces | a lot; many times |
| por veinte minutos | for twenty minutes |
| por una hora | for an hour |
| más | more |
| menos | less |
| para mantenerte en forma | to stay in shape |
| para mantener la salud | in order to maintain one's health |
| para reducir el estrés | in order to reduce stress |
| para tener más energia | in order to have more energy |
| para no estar cansado | in order to not be tired |
| para estar calmado | in order to be calm |
| para recargar tu cuerpo | to recharge your body |
| para recargar tu mente | to recharge your mind |
| una dieta balanceada | a balanced diet |