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El Bienestar

El Bienestar: Period 6 only

españolinglés
mantenerse en forma (estar in buena forma) to be fit (to stay in good shape)
Perder peso (bajar de peso) to lose weight
aumentar de peso (subir de peso) to gain weight
entrenarse to train
hacer ejercicio to exercise
sudar to sweat
levantar pesas to lift weights
calentarse to warm up
estirarse to stretch
la cinta caminadora treadmill
hacer abdominales to do sit ups
el entrenador (la entrenadora) trainer
jugar un deporte to do a sport
llevar una vida sana to have a healthy lifestyle
llevar una vida sedentaria to have a sedentary lifestyle
activo (activa) active
débil weak
fuerte strong
flexible flexible
tranquilo (tranquila) calm
Tratar de…..(verb) to try to do something
Estar a dieta to be on a diet
Comer sano(saludable) to eat healthy
Comer poco saludable To eat unhealthy
En exceso in excess
sufrir muchas presiones to be under a lot of pressure
aliviar el estrés to reduce stress
darse prisa to hurry
disfrutar to enjoy
el masaje massage
la droga drug
el drogadicto drug addict
fumar to smoke
el alcohólico (la alcohólica) alcoholic
deprimido (deprimida) depressed
Estar de buen humor to be in a good mood
Estar mal humor to be in a bad mood
la felicidad happiness
el equilibrio balance
la confianza en sí mismo (misma/la autoconfianza) self confidence
la autoestima alta good self esteem
la autoestima baja poor self esteem
la tristeza sadness
la ansiedad anxiety
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