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Words relating to health and food
| Term | Definition |
|---|---|
| a sugar rush | suddenly feeling excited and full of energy after eating food which contains a lot of sugar Ex: I eat a chocolate candy to get a sugar rush. |
| a balanced diet | includes the correct combinations of food needed to stay healthy Ex: Eating a balanced diet is the best way to stay healthy. |
| to go low on something | if you go low on something, you have very little of it Ex: If I go low on meat, I'm not as sharp. |
| to be as sharp | to be intelligent and quick to react to things Ex: If I go low on meat, I'm not as sharp. |
| batch cook | cook a lot of food at the same time and save some for later Ex: You can batch cook things and then freeze them to use for a week. |
| to do something in 20 minutes flat | 20 minutes exactly (emphasis that it's done very quickly) Ex: You can do fresh food in 20 minutes flat. |
| sustenance | nourishment, healthy food (chất bổ) Ex: Without sustenance, children can't grow up healthy. |