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VCE PE Unit 1: AOS1

VCE P.E.

TermDefinition
Abduction movement of a body part away from the mid-line of the body.
Adduction movement of a body part back towards the midl-ine of the body
Flexion Decrease in the angle of the joint
Extension Increase in the angle of the joint
Elevation Movement of the shoulders towards the head
Depression Movement of the shoulders away from the head
Rotation Movement of a body part around a central axis
Pronation Rotation of the hand so that the thumb moves towards the body
Supination Rotation of the hand so that the thumb moves away from the body
Circumduction Movement of the end of the bone in a circular motion
Inversion Movement of the sole of the foot towards the mid-line
Eversion Movement of the sole of the foot away from the mid-line
Plantar flexion Increase in the angle of the joint between the foot and lower leg
Dorsiflexion Decrease in the angle of the joint between the foot and lower leg
Major bones of the human body Cranium, mandible, sternum, ribs, illium, sacrum, pubis, carpals, metacarpals, phalanges, ischium, tarsals, metatarsals, fibula, tibia, patella, femur, ulna, radius, humerus, scapula, clavicle.
Enablers of physical activity Extra time, Have access to facilities, Location
Barriers of physical activity Lack of time, Lack of access to facilities, Location, Injuries
Benefits of physical activity (Physical) improve muscular and cardiorespiratory fitness, improve bone and functional health, reduce the risk of hypertension, heart disease, stroke, diabetes, various types of cancer.
Benefits of physical activity (Mental) reduces anxiety, depression, and negative mood by improving self-esteem.
Benefits of physical activity (Social) encourage social interaction, improve concentration and learning, increase personal confidence and self-awareness, reduce feelings of depression and anxiety, enhance self-esteem.
Anatomical terms Superior, Proximal, Medial, Lateral, Distal, Inferior, Cephalic, Caudal, Anterior, Posterior.
Created by: jaxoncooteJC
 

 



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