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Vida Sana

U3 EC3 SraBarcia

TermDefinition
aconsejar to give advice
los azúcares the sugars
los carbohidratos carbs
cocido stewed, cooked (adject)
crudo raw
desear to wish
sana healthy
equilibrada balanced
grasas fats
granos grains
leche descremada skim milk
exigir/yo exijo to demand, I demand
las especias spices
embutidos meats in a casing (like sausages), deli meats
elegir, yo elijo to select, I select
las frutas fruits
verduras, vegetales veggies
productos lácteos dairy
proteínas proteins
variedad variety
engordar to fatten
publicidad publicity, adverstisement
comerciales commercials, ads
la comida chatarra junk food
la obesidad obesity
riesgo risk
sobrepeso overweight
ultraprocesados overly processed
ligero light
pesado heavy
evitar to avoid
los cubiertos silverware
masticar to chew
modales manners
servilleta table napkin
dejar propina to leave a tip
la etiqueta etiquette, label
mal educado/ bien educado badly, well-mannered
me agrada it pleases me
alimentos foods
la alimentación nourishment
gastronomia gastronomy
el descanso rest
hacer ejercicio, ejercitar to do physical exercise
comer bien to eat well
equipo team, equipment
estar en forma to be in shape
estirar to stretch
hacer abdominales to do ab exercises
hacer footing, trotar to jog
levantar pesas to lift weights
practicar yoga to practice yoga
ser miembro de un equipo to be a member of a team
llevar una vida equilibrada to have balanced life
la actividad física physical activity
los postres the dessert
los refrescos sodas
las bebidas the drinks
limitar to limit
la dieta saludable a healthy diet
Created by: SraBarcia
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