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Foundations
Chapter 4
| Question | Answer |
|---|---|
| What type of shoe is not safe to wear around electrical tools and sharp implements? | Open toe shoes |
| A _______ test should be used prior to a service if your client is on antibiotics | patch |
| The way to counter the negative impact of repetitive motions or long periods spent in one position is by ______ | stretching & walking |
| _____ when lifting. | exhale |
| The science of designing the workplace as well as its equipment and tools, to make specific body movements more comfortable, efficient and safe is called ________. | ergonomics |
| You should ______ if you are pregnant, trying to get pregnant or working with a pregnancy client. | pay close attention to chemical labels |
| Your shoulders should be relaxed and ____ when you are providing client services. | level |
| One goal of ergonomics is to make workplace tools safer and more _______. | efficient |
| Which of the following can prevent fatigue and many other physical problems? | good posture |
| To sit correctly in a balanced position, you back should be ______. | straight |
| An awareness of your posture and ______ coupled with good work habits & proper tools & equipment will enhance your life. | movements |
| To avoid ergonomic-related injuries, consider using ______. | anti-fatigue mats |
| As you work, your neck should be ______. | elongated & balanced directly above the shoulders |
| Your shoes should have a low heel and ______. | arch support |
| Repetitive motions have a cumulative effect on the muscles & ______ | joints |
| _________ is a common source of overexposure allergies among beauty professionals. | fragrance & products |
| _______ aids in and accelerates the skin's healing processes and is vitally important in fighting the aging process. | vitamin c |
| A 2 percent drop in _______ can trigger fuzzy short-term memory, trouble with basic math and difficulty in focusing on a computer screen or a printed page. | body water |
| _________ is highly effective at reducing the spread of illness-causing bacteria. | protective equipment |
| The ______ is the government agency that issues the recommended nutritional guideline MyPlate. | USDA (United Stated Department of Agriculture) |
| If you are _____ or experiencing vomiting or diarrhea, you should stay home from work until you have been cleared by a physician or your symptoms have disappeared. | running a fever |
| Rather than using your hands, sneeze into ______ when on the job. | your elbow |
| To keep the body healthy you must be sure that what you eat helps to ________. | regulate overall function of cells |
| It s beneficial for beauty professionals to have a working knowledge of nutrition because _______ | good nutrition is necessary for hair, skin & nails |
| One of the best ways to follow a healthy diet is to read _____. | labels |
| A 180-lb person needs about ____ 8-oz glasses of water a day for maximum physical health. | 11 |
| Lack of water is the principal cause of daytime _____. | fatigue |
| In a nutrition context, RDA stands for _____. | recommended daily allowance |
| What is true of water? | It is one essential nutrient that no one can live without. |
| ________ is important for maintaining a healthy immune system. | Getting adequate sleep |
| ______ are the nutrients needed for energy to run every function within the body. | Carbohydrates |
| The USDA recommends that people consume ______. | moderate amounts of salt & sugar |
| When prescribed antibiotics, you should _______. | complete the full course |
| Water makes up _____ percent of the body's weight and is necessary for virtually every function of cells and body. | 50 - 70 % |
| Vitamins are considered ________. | nutritional supplements |
| It is important to ____ your hands after taking off used gloves. | wash & thoroughly dry |
| Hydrogen peroxide should ____ on an open cut. | never be used |
| Your wrists should be kept in a(n) ______ position as much as possible when you work. | straight or neutral |
| As you work, you should hold your elbows at no more than a ____ -degree angle away from your body for extended periods of time. | 60 |
| When working on a client's hand _____. | have your client reach across to you. |
Created by:
princesalove