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health midterm
| Question | Answer |
|---|---|
| fruit key reminder | focus on whole fruits, vary your colors to get different nutrients |
| vegetable key reminder | avoid canned items |
| grains key reminder | make half your grains whole grains |
| dairy key reminder | choose low fat milk |
| protein key reminder | choose lean meat |
| bone diease that can be prevented by calcium rich foods | osteoporosis |
| goal setting guideline | s-smart m-managable a-attaainable r-relevant t-timley |
| adversity definition | instance of serious or continued difficulty |
| quitter | gives up when it gets hard |
| camper | reaches some success but doesn't keep going |
| climber | push regardless of misfortune! |
| what is empathy? | the ability to put yourself in someone elses shoes |
| depression | a mood disorder where a person has periods of sadness and hopelessness |
| bipolar disorder | illness characterized by episodes of depression and mania |
| panic disorder. | unexpectedly experiencing episodes that include frightening physical reactions, fear and irrational thoughts |
| ptsd | disorder that develops when a person has emotional flashbacks caused by a traumatic experience in their lifetime. |
| bulimia | eating disorder where a person will binge eat followed by forcing themselves to throw up |
| 3 components of bullying | intent repitition imbalance of power |
| binge drinking | drinking so much within about 2 hours that blood alcohol reaches .08 |
| bac legally intoxicated | 0.08 |
| law that protects you if your helping a scenario where an individual is under 21 | good Samaritan law |
| factors that can contribute to your bac | speed you drink gender weight |
| zero tolerance law | driver less than 21 years old who drives with any bac higher then 0.00 violates the law |
| the only thing that can truly lower your bac | time |
| How long should a man wait per drink before driving? | 45 mins |
| How long should a women wait per drink before driving? | 60 mins |
| date rape drugs | ketamine, Rohypnol |
| gateway drugs. | Nicotine, Weed, alcohol |
| Major party drug | ecstacy |
| depressant drugs | xanax, alcohol |
| stimulant drugs | coke, Bath salts |
| opiod drugs | Heroin, oxycodone |
| rx drug type that leads to heroin use | prescription pain killers |
| hallucinations drugs | Lsd, Pcp |
| Number 1 substance that kills teens more then anything else | Alcohol |
| very common bacterial called the "silent infection." | chlamydia |
| commonly called the clap | gonorrhea |
| most curable std | Trich |
| ZERO CURE | herpes |
| 5 bodily fluids hiv/aids CAN be spread through. | Blood rectal fluid semen vaginal fluid breast milk |
| fluids hiv/aids CANNOT be spread through | Saliva, tears, urine and sweat |
| Contraception | prevention of unwanted pregnancy through forms of birth control |
| Example of barrier method | condom |
| example of hormonal method | birth control pill |
| which method is more reliable in the prevention of pregnancy? | hormonal |
Created by:
charten