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El Bienestar
El Bienestar, En El Gimnasio, Y La Nutrición
| Question | Answer |
|---|---|
| bienestar | wellbeing |
| droga | drug |
| drogadicto | drug addict |
| masaje | message |
| teleadicto | couch potato |
| adelgazar | to lose weight |
| aliviar el estrés | to reduce stress |
| aliviar la tensión | to reduce tension |
| apurarse | to rush |
| darse prisa | to rush |
| aumentar de peso | to gain weight |
| engordar | to gain weight |
| disfrutar | to enjoy |
| estar a dieta | to be on a diet |
| fumar | to smoke |
| llevar una vida sana | to lead a healthy lifestyle |
| sufrir muchas presiones | to be under a lot of pressure |
| tratar de | to try to do something |
| activo | active |
| débil | weak |
| en exceso | in excess |
| fuerte | strong |
| sedentario | sedentary |
| tranquilo | calm |
| la cinta caminadora | treadmill |
| la clase de ejercicios aeróbicos | aerobics class |
| entrenador | trainer |
| músculo | muscle |
| calentarse | to warm up |
| entrenarse | to train |
| estar en buena forma | to be in good shape |
| hacer ejercicio | to exercise |
| hacer ejercicio aeróbicos | to do aerobics |
| hacer ejercicios de estiramiento | to do stretch exercises |
| hacer gimnasia | to work out |
| levantar pesas | to lift weights |
| mantenerse en forma | to stay in shape |
| sudar | to sweet |
| cafeína | caffeine |
| caloría | calorie |
| colesterol | cholesterol |
| grasa | fat |
| merienda | afternoon snack |
| nutrición | nutrition |
| nutricionista | nutritionist |
| proteína | protein |
| vitamina | vitamin |
| comer una dieta equilibrada | to eat a balanced diet |
| descafeinado | decaffeinated |