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Chap 5

QuestionAnswer
​A racing heart and tense muscles are examples of the emotional component labeled physiological factors.
​Facilitative feelings ​contribute to effective functioning.
In mainstream U.S. society, we don’t express our emotions very well or very frequently because of social rules and roles.
The best predictor of being able to detect and interpret emotional expression is gender
Self-talk ​includes all of the above.
​The “amygdala” refers to ​the threat alarm system in the brain.
Subscribing to the fallacy of catastrophic expectations can lead to: self-fulfilling prophecies
​When you think it is not just desirable but vital to get the acceptance of virtually every person, you are falling for the fallacy of approval.
“I feel like quitting school” is an example of ​an emotionally counterfeit statement.
​Which of the following is the best advice for expressing your emotions? Accept responsibility for your own feelings.
You never listen to me!” is an example of subscribing to the fallacy of overgeneralization.
Which of the following is true of debilitative feelings? All of the above are true of debilitative feelings.
I can’t tell my boyfriend his smoking upsets me!” fallacy of helplessness
“I know he’ll be crushed if I don’t go out with him.” fallacy of causation
“You’re making me angry.” fallacy of causation
Roxanne’s mood was affected by the warm, efficient, and friendly service she received at the coffee shop. This is best explained by the concept of ​emotional contagion.
When you believe that a worthwhile communicator should be able to handle every situation with complete confidence and skill, you are falling for the fallacy of​ perfection.
Which of the following is an example of falling for the fallacy of causation? ​“People at parties make me nervous.”
All of these are parts of the procedure for dealing with debilitative feelings EXCEPT: analyze your motives.
According to your text, the first step in minimizing your debilitative emotions is to: monitor your emotional reactions.
Created by: ilovebatsalot
 

 



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