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Español 3 - 3A
Una vida sana y equilibrada
| Term | Definition |
|---|---|
| El aire fresco | fresh air |
| La alimentación | nutrition |
| Los alimentos | food, nourishment |
| El descanso | recess, break |
| La gastronomía | gastronomy, cuisine |
| Los embutidos | cold cuts, processed meats |
| Los granos enteros | whole grains (los frijoles; los garbanzos; las lentejas) |
| Los granos refinados | refined grains (el arroz blanco; el pan blanco) |
| La leche descremada | skim milk |
| Las meriendas | snacks (Las medias tardes, Las onces, Las medias nueves) |
| La variedad | variety, assortment |
| La mitad | half |
| el/la nutricionista | nutritionist |
| Los comerciales | commercials |
| La comida chatarra | junk food |
| La obesidad | obesity |
| La publicidad | advertising |
| La regulación | regulation |
| El riesgo | risk |
| El sobrepeso | overweight |
| El equipo | team |
| La gratitud | gratitude |
| Adelgazar | to lose weight, to slim down |
| Agradar | to please, be pleasing |
| Alcanzar | to reach, to attain |
| Aumentar | to grow, increase |
| Consumir | to consume, to use |
| Correr | to run |
| Dejar | to leave, to let |
| Dejar de lado | to leave aside |
| Delimitar | to set limits, to define |
| Ejercitar | to exercise |
| Elegir | to choose, to elect |
| Estar en forma | to be in shape, fit |
| Estirar | to stretch |
| Evitar | to avoid, prevent |
| Hacer abdominales | to do sit-ups |
| Hacer ejercicio | to exercise |
| Hidratar | to hydrate |
| Levantar pesas | to lift weights |
| Llevar una vida equilibrada | to live a balanced life |
| Meditar | to meditate |
| Merendar | to have a snack |
| Practicar yoga | to practice yoga |
| Promover | to promote |
| Respirar | to breathe |
| Restringir | to restrict |
| Trotar | to jog |
| bien/mal educado(a) | well-/bad-mannered |
| ligero(a) | light |
| crudo(a) | raw |
| ultra procesado | ultra processed |
| Sano(a) | healthy |
| Saludable | healthy |