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NutriDiet M1 L3
Review for Midterms
| Question | Answer |
|---|---|
| refers to the laws, regulations, and government programs surrounding a certain topic. | Public policy |
| are concerned with food guidance for the public, nutrition standards for government food programs, and the health and well-being of the population. | Nutrition policies |
| nutritious diet has the six characteristics | adequacy Balance kcalorie (energy) control moderation nutrient density variety |
| the characteristic of a diet that provides all the essential nutrients, fiber, and energy necessary to maintain health and body weight. | adequacy |
| the dietary characteristic of providing foods in proportion to one another and in proportion to the body’s needs | Balance |
| management of food energy intake | kcalorie (energy) control |
| a measure of the nutrients a food provides relative to the energy it provides. The more nutrients and the fewer kcalories, the higher the nutrient density. | moderation |
| the provision of enough, but not too much, of a substance | nutrient density |
| consumption of a wide selection of foods within and among the major food groups (the opposite of monotony). | variety |
| helps Americans meet their nutritional needs by preventing undernutrition and controlling chronic diseases related to overnutrition | Food Guide |
| Three Types of Nutrition/Food Guide | NUTRITION STANDARDS DIETARY GUIDELINES DIETARY GUIDELINES |
| The U.S. framework of nutrient standards that provide reference values for use in planning and evaluating diets for healthy people. | Dietary Reference Intakes |
| The average daily intake of a nutrient that will meet the requirement of 97% to 98% (or two standard deviations of the mean) of healthy people of a given age and sex. | Recommended Dietary Allowance (RDA) |
| A suggested daily intake of a nutrient to meet body needs and support health. The AI is used when there is not sufficient research available to develop an RDA but the nutrient appears to have a strong health benefit. | Adequate Intake (AI) |
| The highest amount of a nutrient that can be consumed safely with no risk of toxicity or adverse effects. The UL is used to evaluate the nutrient content of dietary supplements or review total nutrient intake from food and supplements. | Tolerable Upper Intake Level (UL) |
| The average daily intake of a nutrient that will meet the requirement of 50% of healthy people of a given age and sex. The EAR is used to plan and evaluate the nutrient intakes of groups rather than individuals. | Estimated Average Requirement (EAR) |
| division of kcalories - carbohydrate, fat, and protein in ranges - carbohydrate should provide 45% to 65% of total kcalories, fat should provide 20% to 35% of total kcalories, and protein should provide 10% to 35% of total kcalories | Acceptable Macronutrient Distribution Range (AMDR) |
| carbohydrate should provide | 45% to 65% of total kcalories |
| fat should provide | 20% to 35% of total kcalories |
| protein should provide | 10% to 35% of total kcalories |
| provide the basis for nutrition messages and consumer materials developed by government agencies | DIETARY GUIDELINES |
| intended to help individuals with day-today meal planning. They provide a practical interpretation of nutrition standards and dietary guidelines that are useful in daily food selection. | FOOD GUIDES |
| The most commonly used food group guides are | USDA (United States Department of Agriculture) MyPlate (ChooseMyPlate.gov) Choose Your Foods: Food Lists for Diabetes Pinggang-Pinoy |
| food group plan for ensuring dietary adequacy that assigns foods to five major food groups. | USDA Food Guide |
| icon released in 2010, illustrates the five major food groups using a familiar mealtime visual—a place setting | MyPlate (ChooseMyPlate.gov) |
| A visual too guide for Filipinos that tells how much you should eat in one meal in order to be healthy | Pinggang-Pinoy |
| helps consumers find the kinds and amounts of foods they should eat each day | MyPyramid |
| is a set of dietary guidelines based on the eating pattern, lifestyle, and health status of Filipinos. | Nutritional Guidelines for Filipinos (NGF) |
| Growth Periods | Enumerate |
| SoFAS | Substitute lower calorie, nutrient-dense foods for refined grains and snack foods high in solid fat and sugar |
| USDA | United States Department of Agriculture |
| The most commonly used food group guides are | USDA (United States Department of Agriculture) MyPlate (ChooseMyPlate.gov) Choose Your Foods: Food Lists for Diabetes Pinggang-Pinoy |
| Date of MyPlate (ChooseMyPlate.gov) | 2010 |
| The general themes of MyPlate are | eat smaller portions, and choose lower calorie, nutrient-dense foods. |
| MyPlate composition - 5 | Dairy, Fruits, Veg, Grains, Protein |
| The general messages in the MyPyramid symbol are | physical activity, variety, proportionality, moderation, gradual improvement, and personalization. |
| physical activity, variety, proportionality, moderation, gradual improvement, and personalization. | Food Pyramid |
| appear on virtually all packaged foods, and posters or brochures provide similar nutrition information for fresh fruits, vegetables, and seafoods | Food Labels |
| Content of Food Labels | The Ingredient List Nutrition Facts Panel Front-of-Package Labels Claims on Labels |
| All packaged foods must list all ingredients on the label in descending order of predominance by weight | The Ingredient List |
| provides such information as serving sizes, Daily Values, and nutrient quantities | Nutrition Facts Panel |
| must be based on the amounts of food or beverage people actually consume, not what they “should” consume | Serving Sizes |
| set adequacy standards for nutrients that are desirable in the diet such as protein, vitamins, minerals, and fiber | The Daily Values |
| Nutrition Facts panel must provide the nutrient amount, percent Daily Value, or both for the following | Nutrient Quantities |
| presentation of nutrient information called Facts Up Front which provides easier and quicker way to interpret information and select product | Front-of-Package Labels |
| statements that characterize the quantity of a nutrient in a food e.g. “rich in calcium” on a package of cheese; “good source of fiber” on a box of cereal | Nutrient Claims |
| statements that characterize the relationship between a nutrient or other substance in food and a disease or health-related condition. | Health Claims |
| Structure-Function Claim | statements that describe how a product may affect a structure or function of the body; for example, “calcium builds strong bones.” Structure-function claims do not require FDA authorization |
| The first NGF released in ------ was composed of five messages called “--------.” | 1990 “Dietary Guidelines for Filipinos.” |
| The ------- NGF now includes the basis and justification for each of the ten nutritional and health message. | 2012 |
| Below are the new messages of the 2012 NGF | Enumerate |
Created by:
Pogo Geto