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la vida saludable

describe healthy and unhealthy habits

TermDefinition
saludable healthy; healthful
fuerte strong, heavy
rápido(a) fast
Es importante... It's important...
Es necesario... It's necessary...
deber (debo) should, ought to
tener que (tengo) to have to do something
mantenerse en forma to stay in shape
seguir una dieta balanceada to follow a balanced diet
entrenarse to practice; to train
levantar pesas to lift weights
practicar deportes to practice sports
hacer ejercicio to exercise
no comer la comida chatarra to not eat junk food
no fumar (not) to smoke
no usar drogas not use drugs
no preocuparse demasiado not to worry too much
el azúcar sugar
dormir lo suficiente To sleep enough
la grasa fat, grease
demasiado too much
cuando when
tengo hambre I'm hungry
tengo sed I'm thirsty
mantener la buena salud to maintain good health
hacer yoga y meditación to do yoga and meditation
salir con amigos to go out with friends
cenar con la familia to eat dinner with family
Created by: senormanning
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