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Chapter 8 Test PE

QuestionAnswer
Your heart is a? muscle
Best time to take your resting heart rate is? in the morning
Cardio means? heart
The cardiovascular system contains? blood, blood vessels, & the heart
Aerobic means _________ and refers to _________ with oxygen/ endurance exercise
Anaerobic means _________ and refers to ________ without oxygen/ short bursts of exercise like sprints
What is LDL and what does it do? LDL = low density lipoprotein (bad cholesterol). It collects in the walls of your blood vessels raising your chances of heart attack or stroke
What is HDL and what does it do? HDL = high density lipoprotein (good cholesterol). It helps remove other forms of cholesterol from your bloodstream
Cholesterol is? blood fat or waxy substance found in your blood.
Cholesterol in food is found in? animal products, not plants
What is fibrin? protein involved in the clotting of blood
What does an artery do? takes blood away from heart
What does a vein do? carries blood back to the heart
What is atherosclerosis? disease of the arteries characterized by deposits of plaque and fatty material on their inner walls
What fingers do you take your pulse with and why? Take your pulse with your index and middle fingers. Thumb has its own pulse.
Carotid artery is in your ________ and radial artery is in your ________ neck; wrist
How long do you take your pulse for? 1 minute
What does RPE stand for and what does it mean? rate of perceived exertion - how hard you think you are working
Max heart rate equation 220-age or 208-(.7 x age).
What are the 2 ways to test cardiorespiratory endurance? the mile run and Pacer test.
Created by: gabyt29
 

 



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