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Glencoe Health Chap4

QuestionAnswer
Stress - the reaction of the body and mind to everyday challenges and demands.
Perception - is the act of becoming aware through the senses.
Stressor - is anything that causes stress.
Psychosomatic response - a physical reaction that results from stress rather than from an injury or illness.
Chronic Stress - stress associated with long-term problems that are beyond a person's control.
Stress Management Skills - help you manage stressors in a healthful, effective way.
Relaxation Response - a state of calm.
Resilient - the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
Stages of Grief - a variety of reactions that may surface as an individual makes sense of how a loss affects him or her: Not everyone goes through each stage, and the order may be different for each person.
Closure - acceptance of a loss.
Coping - dealing successfully with difficult changes in your life.
Mourning - the act of showing sorrow or grief.
Traumatic event - is any event that has a stressful impact sufficient to overwhelm your normal coping strategies.
Created by: kcopeland27
 

 



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