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Yoga Poses

A list of common Yoga poses

QuestionAnswer
Akarna dhanur-asana - ah-car-nah da-noor ah-sa-na Shooting Bow Posture
Anjanaya-asana - ahn-jah-nay-ah-sa-na Salutation posture
Ardha Chandra-asana - ard-ha-chun-drah-sa-na Half Moon posture
Ardha Matsyendra-asana - ard-ha-mat-syen-drah-sa-na Half Spinal Twist posture
Baddha kona-asana - ba-dah-cone-ah-sa-na Restrained Angle Posture - Butterfly
Bala-asana - ba-lah-sa-na Child posture
Chakra-asana - chah-krah-sa-na or Urdhva Dhanurasana Wheel posture or Upward Facing Bow
Dhanur-asana - dha-noor-ah-sa-na Bow Posture
Ekapada-asana - eka-pahd-ah-sa-na One-legged posture
Garuda-asana - ga-roo-dah-sa-na Eagle pose
Gomukha-asana - go-moo-khah-sa-na Cow face posture
Gomukha-asana - go-moo-khah-sa-na Cow face posture
Gomukha-asana - go-moo-khah-sa-na Cow face posture
Hala-asana - hull-ah-sa-na Plow pose
Hasta-pada-angusta - ha-sta-pah-don-goo-stah-sa-na The Hand-Foot-Big Toe Pose
Matsya-asana - maht-see-yah-sa-na Fish Posture
Naga-asana - na-gah-sa-na Cobra or Snake posture
Nataraja-asana - nah-tah-raj-ah-sa-na King of the Dance posture
Padma-asana - pad-mah-sa-na The Lotus Pose
Parivritta-parshvakona - par-ee-vrit-ah parsh-va-cone-ah-sa-na Turned Side-Angle posture
Pavana mukta-asana - pa-vana mook-tah-sa-na Wind-releasing posture
Sarvanga-asana - sar-vong-ah-sa-na Shoulder stand posture
Shalabha-asana - sha-la-bhah-sa-na Locust posture
Shava-asana - sha-vah-sa-na Corpse posture
Siddha-asana - sid-dhah-sa-na Accomplished posture
Simha-asana - Lion posture
Sirsha-asana - sir-shah-sa-na Headstand posture
Surya-namaskar - Sun Salutation
Tada-asana - ta-dah-sa-na Mountain pose
Trikona-asana - tri-cone-ah-sa-na Triangle pose
Ugra-asana - oo-grah-sa-na Powerful posture
Ushtra-asana - oosh-trah-sa-na Camel posture
Vajra-asana - vah-jrah-sa-na Diamond posture
Vira-asana - veer-ah-sa-na Hero posture
Vriksha-asana - vrik-shah-sa-na Tree pose
Created by: dseath
 

 



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