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CPT Exam study guide

QuestionAnswer
Which component of an OPT workout is intended to help preserve client autonomy? Clients choice
What are the three levels of the OPT model? Stabilization, Strength, and Power
Calcium is of principle importance for what ? Maintaining strong bones
Improving this using balance training would most likely decrease the risk of injury.
Posture
What is credible nutrition information? Nutrition information that is rooted in and supported by science
For the kinetic chain checkpoints during core exercises, what is the appropriate position of the shoulders? Depressed and slightly retracted
Which term best describes the ability to contract muscles of the core with force in an effort to flex the trunk during a slow controlled movement? Core strength
You are working with a new client who recently started a low-carbohydrate diet for weight loss. However, she complains of being tired and lacking energy for her training sessions. What might be the reason for her low energy? Inadequate carbohydrate intake
What statement best describes the category of simple sugars Single-or-double-molecule sugars that are easily absorbed by the body
The impact that family members, peers, or coworkers have over someone's decision to exercise describes which of the following terms? Group influence
What best describes an essential amino acid? An amino acid that must be obtained via diet, as it is not produced by the body
Which of the following is true about the biologically active forms of vitamins? Biologically active forms are most effective for augmenting body levels.
What area of the chest contains the heart ? Mediastinum
What should be first step in a client’s program after the assessment ? Designing the flexibility portion of the program
What is the practice of identifying a negative inner narrative and replacing it with positive statements? Reverse listing
Which of the following nutrition professionals is nationally recognized by the Commission on Dietetic Registration to provide clinical, community, food service, and nutrition education?
Created by: sromena
 

 



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