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DBT Trivia
DBT & Feelings Wheel Trivia
| Question | Answer |
|---|---|
| What category do the following skills fall under: Disctract, Self-Soothe, Pros & Cons, Improve, Radical Acceptance? | Distress Tolerance |
| What category do the following skills fall under: Wise Mind, Observe, Describe, Non-Judgemental Stance, One Mindful/Thought Defusion, Effectiveness, Participate? | Core Mindfulness |
| What category do the following skills fall under: Objective Effectiveness, Keep Relationship, Self Respect? | Interpersonal Skills |
| What category do the following skills fall under: Reduce Vulnerability, Build Mastery, Opposite Reaction, Cheerleading Statements for Worry Thoughts, Working Toward Long-Term Goals, Positive Reinforcement, Contact, Play the Tape Out? | Emotion Regulation |
| What category do the following skills fall under: Willingness Over Willfulness, Validate Someone Else, Think Dialectically, Act Dialectically, AA/NA/Celebrate Recovery? | Middle Path Skills |
| What does the acronym "A.C.C.E.P.T.S." stand for? | Activities Contribute to Others Compare Use Emotions Push Away Bad Thoughts Think & Feel Sensations |
| What does the acronym "I.M.P.R.O.V.E." stand for? | Imagery Meaning Prayer Relaxation One Crisis at a Time Vacation Encouragement |
| What does the acronym "D.E.A.R. M.A.N." stand for? | Describe Express Feelings Assert Reinforce Mindfulness, Appear Confident Negotiate |
| What does the acronym "G.I.V.E." stand for? | Be Gentle Act Interested Validate Easy Manner |
| What does the acronym "F.A.S.T." stand for? | Be Fair No Apologies Stick to Values Be Truthful |
| What does the acronym "P.L.E.A.S.E." stand for? | Physical Illness Eat Avoid Mood-Altering Drugs Sleep Exercise |
| What does "Radical Acceptance" mean? | Freedom from suffering requires acceptance from deep within (does NOT mean approval). |
| What does it mean to "Observe"? | Just notice, have a Teflon mind, be alert to thoughts/feelings without reacting to them. |
| What does it mean to have a "Non-Judgmental Stance"? | Don't judge others or yourself. |
| What does it mean to have "One Mindful: Thought Defusion"? | Stay focused and let go of distractions. |
| What does it mean to "Participate"? | Just do it; Throw yourself into something. |
| What does it mean to "Build Mastery"? | Do something that makes you feel good about you. |
| What does it mean to use "Effectiveness"? | Do what works, play by the rules and let go of vengeance/anger/who is right. |
| What does it mean to "Describe"? | Put words on experiences (JUST the facts) |
| What does it mean to use the "Opposite Reaction"? | Trying things you are afraid of and getting active when you're feeling down. |
| What are these statements an example of: "I can do this!" and "This will end!"? | "Cheerleading statements" |
| What does it mean to "Work Toward Long-Term Goals"? | Build a life worth living. |
| What does it mean to use "Positive Reinforcement"? | Reward someone's actions/behavior. |
| Calling your sponsor, therapist, pastor or trusted friend is an example of what skill? | "Contact" |
| What does it mean to "Play the Tape Out"? | Follow the end results of your choice all the way out. |
| What does it mean to use "Willingness Over Willfulness"? | Be willing to accept people where and how they are. |
| What does it mean to "Validate Someone Else"? | Show empathy, actively listen, and no judgement |
| What does it mean to "Think Dialectically"? | Accept different opinions |
| What does it mean to "Act Dialectically"? | Enforce rules and be willing to negotiate |
| What does "DBT" stand for? | Dialectical Behavior Therapy |
| What does "CBT" stand for? | Cognitive Behavior Therapy |
| What is another word for "Feelings"? | Emotions |
| What does it mean to have more than one emotion at one time? | Mixed Emotions |
| What does it mean to have sympathy? | Feeling bad for someone else. |
| I feel sad when you don't listen because I'm trying to teach you and I want you to learn is an example of what? | An "I" statement. |
| What are the two types of communication? | Verbal and nonverbal |
| Sign language, body language and writing a letter are examples of what? | Nonverbal communication |
| What does it mean to have empathy? | Understanding and feeling what others are feeling. |
| Scared, Terrified, Insecure, Nervous, and Horrified are all examples of what emotion? | Fear |
| Enraged, Exasperated, Irritable, Envious, and Disgusted are all examples of what emotion? | Anger |
| Distressed, Melancholic, Disappointed, Shameful, Neglected, and Hopeless are all examples of what emotion? | Sadness |
| Stunned, Confused, Moved, Overcome, and Amazed are all examples of what emotion? | Surprise |
| Enthralled, Elated, Enthusiastic, Optimistic, Proud, Cheerful, Happy and Content are examples of what emotion? | Joy |
| Peaceful, Tender, Longing, Romantic and Desirous are examples of what emotion? | Love |
| Taking a few deep breaths is an example of what DBT skill? | Self-Soothe |
| Thinking about someone/something you love when your are upset is an example of what DBT skill? | Distract |
| All-or-nothing/black and white thinking, over-generalizing, mental filters, disqualifying the positive, jumping to conclusions, fortunetelling, minimization/magnification, emotional reasoning, "should" statements, and judging are ALL examples of what? | Cognitive Distortions |
| "Practice makes perfect" is a saying that describes what DBT skill? | Build Mastery |
| Saying "no" when necessary and observing your limits are examples of what? | Setting Healthy Boundaries |
| "It is what it is" is a saying that describes what DBT skill? | Radical Acceptance |
| Observe, Describe and Participate are skills that fall under what category of DBT? | The "What" Skills |
| One-Mindfulness, Non-judgmental Stance, and Effectiveness are skills that fall under what category of DBT? | The "How" Skills |
Created by:
itscourtneym1