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Health and wellness

TermDefinition
health related fitness Is a measure of a person's ability to perform physical activities that require endurance, strength, or flexibility.
basic training principles a) Overload, Specificity, Progression, Regularity, and Individuality
True or False: The heart rate represents how fast the heart pumps blood (which carries oxygen) through the body. True
True or False: You should perform physical activity that you enjoy on all or most days of the week, and much of this activity should make you breathe harder and make your heart beat faster for long periods of time. True
A method of advertising or selling that uses false claims to lure people into buying products that are worthless or even harmful. Quackery
True or False: You should have your heart beating fast at least two days per week for 15 minutes or more. True
Why should Progression happen gradually? Risk of injury
You can increase the overload by manipulating the Frequency, Intensity or Time
are used by a person to take control of his or her lifestyle or behavior to stay physically active. Self-Management Skill
allows the body to get the nutrients and energy it needs from the food Digestion consumed.
is based on the old adage "Use it or Lose it. Regularity
True or False: The overload principle states that a body system must perform at a level beyond normal so that it can adapt and improve physiological function and fitness. True
through a full range of motion. is the ability to bend, stretch, and twist the body with ease, Flexibility
the ability to perform large muscle, dynamic, moderate to high intensity exercise for prolonged periods. Aerobic fitness
helps slow the body down gradually after activity and can help cool down
True or False: Self-Assessment allows you to test your own fitness to help you see where you are and to help you get to where you want to be. True
is the number of times per week that you need to stretch for good 3
in relation to flexibility means that only the joint and muscle group that you are stretching will become more flexible. Type
How long should you hold a stretch? 10-30 seconds
is the ability of a muscle or muscle group to exert maximal force against a resistance one time through the full range of motion. Muscular strength
provides most of the energy for people across the world and represents the major source of energy for the body. carbohydrates
True or False: Fat serves as a concentrated form of energy, and the human body stores excess calories as fat. True
Muscular Strength or Muscular Endurance: Throwing the ball from center field. Muscular strength
Muscular Strength or Muscular Endurance Pitching for an inning. Muscular endurance
True or False: Among the many benefits to having good muscular strength and endurance are good posture, strong bones, and strong muscles. True
What are two signs you would use to tell how intense you are working? Heart rate and sweating
True or False: Repetition refers to one complete movement of an activity. True
is a fixed number of repetitions. set
improves the ability of the muscles to perform work and reduces the risk of injury. Warm up
is to bring about changes in a particular body system, muscle, or skill, a person must perform activities that target that particular body system, muscle, or skill. Specificity
refers to how a person should increase the overload. progression
True or False: Agility, Coordination, Reaction Time, Balance, Speed, and Power are the components of Health-Related Fitness. False
What does Frequency mean? How often
What does Intensity mean? How hard
What does Time mean? How long
What does Type mean? What kind
This skill helps you set realistic and practical goals for being active and achieving physical fitness. Goal setting
Something you want and are willing to work for. Goals
Created by: parisjax
 

 



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