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VHS SP 3 Senders L3

El bienestar

TermDefinition
well-being el bienestar
massage el masaje
couch potato el/la teleadicto/a
to lose weight adelgazar
to reduce stress aliviar el estrés
to reduce tension aliviar la tensión
to hurry; to rush apurarse, darse prisa
to gain weight aumentar el peso, engordar
to enjoy; to reap the benefits (of) disfrutar (de)
to be on a diet estar a dieta
to lead a healthy lifestyle llevar una vida sana
to be under a lot of pressure sufrir muchas presiones
to try (to do something) tratar de (+ inf.)
active activo/activa
weak débil
in excess; too much en exceso
flexible flexible
strong fuerte
sedentary sedentario/a
calm; quiet tranquilo/a
gym el gimnasio
treadmill la cinta caminadora
aerobics class la clase de ejercicios aeróbicos
coach, trainer el/la entrenador(a)
muscle el músculo
to warm up calentarse (e:ie)
to train entrenarse
to be in good shape estar en buena forma
to exercise hacer ejercicio
to do aerobics hacer ejercicios aeróbicos
to do stretching exercises hacer ejercicios de estiramiento
to work out hacer gimnasia
to lift weights levantar pesas
to stay in shape mantenerse en forma
sweat sudar
nutrition la nutrición
caffeine la cafeína
calorie la caloría
cholesterol el colesterol
fat la grasa
snack la merienda
mineral el mineral
protein la proteína
vitamin la vitamina
to eat a balanced diet comer una dieta equilibrada
decaffeinated descafeinado/a
healthy sano/a
strict estricto/estricta
nervious nervioso (a)
nutritionist el/la nutricionista
Created by: deleted user
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