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MORNING AND EVENI...
UI
| Term | Definition |
|---|---|
| ablutions | the act of washing oneself, often as part of a daily routine or religious practice |
| meditation | a mental exercise or practice that involves focusing one's mind to achieve relaxation, mental clarity, or spiritual growth |
| groggy | feeling weak, drowsy, or unsteady, often due to tiredness, illness, or intoxication |
| morning rush | a busy, hectic period in the morning when people are getting ready for work, school, or other activities |
| caffeine fix | a slang term for a serving of a caffeinated drink, such as coffee or tea, that helps a person stay alert and awake |
| exercise regimen | a structured plan or routine of physical activities designed to improve fitness, health, or athletic performance |
| to freshen up | to make oneself feel cleaner, more comfortable, or more presentable, often by washing, grooming, or changing clothes |
| exfoliate | to remove dead skin cells from the surface of the skin, usually through gentle scrubbing or using specialized skincare products |
| sleep pattern | the natural cycle of sleep and wakefulness that occurs over a 24-hour period, including the timing, duration, and quality of sleep |
| meal prep | the process of planning, preparing, and packaging meals and snacks in advance, often to save time, maintain a healthy diet, or control portion sizes |
| de-stress | to reduce or relieve stress, often by engaging in relaxing activities or coping strategies |
| unwind | to relax, especially after a period of work, stress, or other activities that require mental or physical effort |
| night owl | a person who prefers to stay awake and be active during the night, often having difficulty waking up early in the morning |
| early bird | a person who naturally wakes up early in the morning and is alert and productive during the early hours of the day |
| white noise | a constant, uniform sound, such as the sound of a fan or static, that is often used to mask other noises and promote relaxation or sleep |
| sleep hygiene | the habits and practices that promote good sleep quality and help maintain a regular sleep schedule |
| downtime | a period of relaxation or leisure when a person is not working or engaged in other demanding activities |
| recharge | to regain one's energy, strength, or mental focus, often by resting, relaxing, or engaging in enjoyable activities |
| circadian rhythm | the natural, internal process that regulates the sleep-wake cycle and repeats approximately every 24 hours |
| sleep deprivation | a condition in which a person does not get enough sleep, resulting in fatigue, irritability, and reduced mental and physical performance |
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