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Exercise and Chronic
Final Review
Question | Answer |
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Which of the following statements is false regarding Relapse Prevention (RP)? | RP cannot be used when setbacks are common. |
Which of the following has steps to applying Self-Determination Theory to physical activity in the correct order (from step 1 to step 5)? | Provide choice of activities to promote autonomy, rational for activities, provide positive feedback so that individuals gain a sense of competence, promote process goals that are moderately difficult, and promote the development of social relationships. |
Which of the following statements is true regarding the principles of reinforcement? | It is anything that increases the probability that a behavior will occur again and the use of rewards and punishments will increase or decrease the likelihood of a similar response in the future. |
Which of the following is a reason why the positive approach to reinforcement is most appropriate for physical activity? | It increases the likelihood that desirable behaviors will be repeated in the future. |
Which of the following is not a stage of change in the Transtheoretical Model? | Postcontemplation |
Which of the following statements is false regarding the Self-Determination Theory? | SDT uses a self-determination domain to explain affective, cognitive, and behavioral processes. |
Which of the following is not a source of the Self-Efficacy Theory? | Mental persuasion |
The theory about the link between your attitudes and behaviors is known as the | Theory of Planned Behavior |
The aspect of self-efficacy in physical activity that describes confidence in an individual's ability to plan physical activity behaviors into a daily or weekly routine is known as: | Scheduling efficacy |
Which of the following statements is true regarding the Health Belief Model? | The four constructs that represent an individual's readiness to take action in HBM are perceived benefits, perceived barriers, cues to action, and self-efficacy. |
Which of the following characteristics is true regarding the sources of Self-Efficacy Theory? | Emotional states affect self-efficacy through moods associated with past and present experiences. |
The Theory of Planned Behavior specifies that some or all of the following main psychological variables influence your behavior: | Intention, attitude, subjective norm, perceived behavioral control |
Which of the following is an effective method to apply the Transtheoretical Model to physical activity? | First determining the individual's stage of change |
Which of the following statements is false regarding behavior? | Behavior does not necessarily have to be observable. |
Which of the following is not an effective strategy to promote self-efficacy in physical activity? | Maximize opportunities for negative emotional states after a participant fails to exercise. |
Which of the following accurately explains how self-efficacy influences behavior? | High assurances in the individual's personal capabilities lead him or her to approach difficult tasks as challenges to be mastered. |
Which of the following statements accurately differentiates a theory from a model? | A theory allows you to understand, explain, and predict behavior, whereas a model provides a visual representation of how components are related within a structure. |
According to the self-determination theory, an individual has three primary psychological needs. Which of the following is not one of the needs? | Completeness |
Which of the following is not one of the types of motivation described in the Self-Determination Theory? | Self-motivation |
Which of the following is not a construct of the Transtheroretical Model? | Indecisional balance |
Which of the following is a subjective measure for physical activity? | Asking about physical activity frequency in a structure interview |
Which of the following is an advantage of conducting structured interviews over unstructured interviews? | Information in structured interviews is more convenient to compare. |
What type of social support can least enable the adoption and continuation of behaviors? | Conceptual |
Which of the following is not an accurate measure of coping planning? | " which physical activity I will perform." |
Which of the following statements is false regarding the characteristics of an individual in the nonintentional stage of the Health Action Process Approach? | Intentions have been successfully formed and transformed into action |
Which of the following sample questions will most accurately measure an individual's risk perception? | "How high would you estimate the likelihood that you will ever have type II diabetes?" |
Positive outcome expectancy, also known as ____, and negative outcome expectancy, also known as ____, can be assessed on a six-point scale. | pros; cons |
Which of the following statements is true regarding stage theory? | Individuals who indicate that they were active in the past and are currently active are categorized as "actors." |
Which of the following most accurately describes a stage-specific intervention? | An intervention that is tailored to the individual's psychological and behavioral characteristic |
What does the Godin Leisure-Time Exercise Questionnaire directly measure? | Physical activity at different intensities |
Which of the following is not a purpose of utilizing preparticipation health questionnaires? | To determine the individual's socioeconomic status |
Which of the following statements is true regarding self-efficacy? | Motivational self-efficacy is measured with the statement, "I am certain " |
Which of the following statements is true regarding physical activity recommendations? | Recommendations differ with regard to body weight and general aim. |
Which of the following has the correct order of physical activity level (from lowest to highest)? | Mild, moderate, vigorous |
Which of the following descriptions most accurately defines the term "readiness to change?" | Measurable indicator of behavior changes and its psychological antecedents |
Which of the following considerations is least critical when designing self-reported surveys? | Data-collecting personnel |
What does the Physical Activity Readiness Questionnaire (PAR-Q) identify? | Primary cardiovascular risk factors and preexisting conditions that increase an individual's risk for exercise-related health challenges |
Which of the following is the best measurement to determine an individual's length of light jogging? | Minutes per week |
The Health Promoting Lifestyle Profile II measures: | Degree to which individuals engage in an overall health-promoting lifestyle |
Which of the following is not an accurate measure of action planning? | " when I have to pay extra attention to prevent lapses." |
Which of the following is not a stage of behavior change distinguished by the Health Action Process Approach? | Precontemplation |
Which of the following is not considered a health behavior? | Cigarette smoking |
Which of the following is the best measurement to determine an individual's frequency of behavior? | Number of times per week |
What is the difference between the Health History Questionnaire (HHQ) and the Physical Activity Readiness Questionnaire (PAR-Q)? | HHQ measures the same risk factors as PAR-Q, except in more detail. |
Which of the following is an advantage of self-reported information? | It is rather easy to obtain in comparison with objective measures. |
Which of the following sources is not considered an important skill to build upon control perceptions of physical activity? | Mental preparation |
Which of the following is a benefit of setting short-term goals rather than setting long- term goals? | Setting short-term goals avoids setting clients up for failure or disappointment. |
Which of the following statements is false regarding the decisional balance behavior-change strategy? | Its recommendations are to focus on the benefits of and the repercussions from the lack of physical activity. |
Which of the following statements is true regarding affective expected outcomes of exercise? | It is also known as the proximal domain. |
Which of the following best explains the purpose of an exercise contract? | To enhance commitment by the client |
The SMART framework is a popular approach to set goals. What does SMART stand for? | S = specific; M = measurable; AR = achievable/realistic, T = time frame considerations |
Which of the following is not a factor that primarily impacts the success of behavior change from strong intentions? | Physical appearance |
To motivate her clients to exercise, the practitioner invited a local speaker to talk about the positive experiences he had from exercising regularly. What type of principal strategy did the practitioner use to increase his clients' control perceptions? | Social modeling |
Which of the following is the most valuable method to enhance the client's sense of control? | Get the client's input in the development of the program. |
Which of the following methods most accurately portrays behavior-change strategy focusing on affective properties of exercise? | Asking clients to consider and focus on how fun it is to get together with friends and exercise |
Which of the following statements is false regarding coping planning? | It is aimed at performing goal-directed behavior that specifies the when, where, and how to turn intention to action. |
It is recommended that an exercise contract should include: | The exercise (frequency intensity, time, and type) that the client is committing to |
Which of the following examples best portrays a shaping strategy? | Have the client participate in a behavior that he or she is capable of doing and then gradually increase the intensity, duration, and frequency. |
Which of the following examples most accurately portrays an affective expected outcome of exercise? | Expectation of feeling satisfied and rejuvenated after a run |
Which of the following statements is false regarding the expected outcomes of exercise? | Affective expected outcomes refer to judgments about the costs and benefits of engaging in physical activity. |
Which of the following is the most effective method to adjust intensity to make exercise more enjoyable for a client? | Create low-intensity activities suitable for nonfit clients. |
Which of the following examples most accurately portrays an instrumental expected outcome of exercise? | Expectation of improving fitness and physical appearance from aerobic exercise |
Increasing the frequency of the target behavior through positive and negative reinforcement is also known as: | Reinforcement control |
The strategy where reinforcement is used to help the client gradually increase his or her physical activity levels and feelings of competence is also known as: | Shaping |
Which of the following statements most accurately describes the difference between process and outcome goals in behavior change? | Process focuses on the behavior being conducted, whereas outcome focuses on the end result. |
Which of the following statements is false regarding physical activity intentions? | Changing intention alone will increase physical activity behavior. |
Which of the following statements is true regarding self-regulation? | It is the strategies that an individual uses to regulate his or her goal-directed behavior or performance. |
To educate clients about the repercussions of sedentary behavior, the practitioner printed paper explaining the benefits of exercising 5 days a week. What type of principal strategy did the practitioner use to increase his clients' control perceptions? | Verbal persuasion |
What does automaticity refer to in the context of predicting exercise? | The performance of physical activity behavior without decision or formal thought |
Which of the following is not a suggested way to decrease cross-behavioral conflict? | Lower awareness of the conflicting behavior |
Which of the following characteristics does not describe people who are in the Contemplation stage of TTM? | They are ready to exercise regularly in the next 30 days. |
Which of the following are methods for utilizing a consciousness raising intervention strategy? | Encourage clients to keep exercise log, ask clients what headlines they have seen about exercise, encourage clients to ask questions. |
Which of the following is a benefit of utilizing the stage paradigm? | Assists clients in employing the most effective strategies at the right time |
Which of the following is not a key intervention strategy used for clients in Precontemplation? | Decrease the cons |
Which of the following statements regarding clients in the Contemplation stage is false? | They need to be strongly encouraged to exercise. |
The covert and overt behavior-change strategies that individuals use to progress through the stages of change is known as the: | Processes of change |
An individual's belief (confidence) about his or her ability to do or achieve a specific behavior is: | Self-efficacy |
Which of the following characteristics accurately describes an individual who is in the Precontemplation stage of TTM? | The individual is defensive, in denial, or demoralized. |
To match the intervention program to the needs of your client, you must first: | Assess the individual's readiness to change |
Which of the following statements regarding the processes of change is true? | Each process can be activated by various techniques. |
Which of the following is not a method of utilizing an environmental reevaluation intervention strategy? | Encourage the client to notice if others are exercising. |
Which of the following statements is true regarding an individual's decisional balance in the stages of change? | Cons are higher than pros in the Precontemplation stage. |
Which of the following is false regarding the Transtheoretical Model (TTM) of behavior change? | TTM conceptualizes change through eight stages. |
Which of the following is not a key intervention strategy for clients in the Preparation stage? | Community support |
What is an effective way to encourage Precontemplating clients to view success as progress to Contemplation? | Provide information. |
Which of the following is not a way to avoid boredom? | Eat different foods prior to exercising. |
Which of the following characteristics is not considered an aspect of behavioral process of change? | Cognitive |
Which of the following is the most appropriate intervention strategy used for clients in Contemplation? | Dramatic relief |
Which of the following key intervention strategies can be used for clients in the Preparation, Action, and Maintenance stages? | Counterconditioning |
What is the difference between a traditional action-oriented intervention and the stage paradigm? | The traditional action-oriented intervention assumes that everyone is ready to change, whereas the stage paradigm assumes that the majority of the individuals are not ready to change. |
Which of the following statements is false regarding an individual's self-efficacy in TTM-based interventions? | It is ineffective to raise an individual's self-efficacy in the later stages of the exercise intervention. |
Which of the following is not a method of utilizing a counterconditioning key intervention strategy? | Encourage clients to reward themselves. |
Which of the following characteristics is not considered as an aspect of experiential process of change? | Social Support |
Which of the following statements regarding relapse prevention is true? | Strategies for preventing relapse must focus on addressing the temptations. |
Which of the following characteristics accurately describes an individual who is in the action stage of TTM? | The individual has adopted regular exercise within the past 6 months. |
Which of the following is false regarding the Transtheoretical Model (TTM) of behavior change? | TTM conceptualizes change through eight stages. |
Which of the following is not a method of utilizing a counterconditioning key intervention strategy? | Encourage clients to reward themselves. |
Which of the following statements is false regarding the 5A's model? | "Assist" directly supports autonomy because it is naturally aligned with engaging the client in the development of a plan. |
Which of the following statements is true regarding motivational interviewing (MI)? | MI works from the perspective of the client. |
Which of the following examples most accurately portrays intrinsic motivation? | An individual makes a habit to join the weekly community softball events because playing softball makes her happy. |
Is it possible to provide varying degrees of structure and support for clients when using MI and SDT while being clinically consistent? | Yes, MI and SDT are oriented toward tailoring the clinical approach based on the client. |
Which of the following statements is true regarding the three-phase model (Explore, Guide, and Choose) in MI? | Key skills used in the Explore phase include reflective listening, shared decision making, and open-ended questions. |
Which of the following statements on advice-giving most accurately corresponds to the ideas of SDT? | Advice should be given noncoercively. |
Which of the following is not an approach in the 5A's model for MI? | Add |
Which of the following statements is false regarding the Explore phase in MI? | Eliciting change talk is a primary technique in this phase. |
Which of the following is not a basic psychological need proposed by SDT? | Ability |
Which of the following phrases is evidence of reflective listening? | "If I heard you correctly, I think you're saying " |
The need to feel capable of achieving desired outcomes is also known as: | Competence |
Which type of reflective listening includes potential solutions to the client's barriers or some element of a course of action? | Action reflection |
Which of the following is the definition of autonomy? | The need to feel volitional, as the originator of one's actions |
A practitioner accepts his client's ambivalence and responds, "On one hand, you want to live a healthier lifestyle, but on the other hand you are concerned about the costs and time available." What type of reflective listening is this example of? | Double-sided reflection |
Which of the following is not a key objective of the Choose phase in MI? | Anticipate barriers. |
What is the concept behind the effectiveness of eliciting change talk? | Clients are more likely to accept and act upon goals and plans that they articulate for themselves. |
Which of the following statements is false regarding the self-determination theory (SDT)? | SDT views motivation as having two central components: (1) physical energy and (2) energy received from surroundings. |
Which type of reflective listening involves reflecting the basic facts about the client's story? | Content reflection |
Which of the following types of regulation is characterized by engaging in behaviors to gain some reward? | External regulation |
Which of the following statements is true regarding action reflections? | A form of behavior exclusion is inverting the barrier. |
Which of the following statements is false regarding the Guide phase in MI? | Action reflection technique is used in this phase. |
Which of the following statements is false regarding the elicit-provide-elicit framework for providing direct advice? | After provide, practitioners elicit the clients' peers to obtain their perspective of the situation. |
Which of the following explains why using extrinsic motivators, such as awards, is not as effective as intrinsic motivators? | Extrinsic rewards are short-lived and interfere with the process of internalization. |
Which of the following statement is false regarding MI? | MI techniques involve educating clients on current science and research to promote behavior change. |
Which of the following phrases is an example of rolling with resistance? | "You have a very busy life and you work a lot. So, coming home and sitting on the couch to watch TV is how you unwind at the end of the day." |
Which of the following statements is false regarding cellular phone usage in the United States? | Cell phones can only be used within 200 feet of a residential area. |
Which of the following most accurately defines short-messaging services (SMS)? | An instantaneous form of communication that transmits brief written messages via mobile phone |
In Berlo's SMCR model of communication, what does SMCR stand for? | Source, Message, Communication, Receiver |
Which of the following characteristics does not accurately resemble HCI intervention? | Delivers only one-to-one, face-to-face interventions |
Which of the following is a disadvantage of using a pedometer? | Walking at slower speeds may not produce the forces required to trigger the mechanical lever. |
Which of the following statements is true regarding Facebook? | A "network" is a group of people with a real-world connection but who might not actually know each other. |
Which of the following is not a limitation to using SMS to promote physical activity? | SMS requires a wireless network to access the messages. |
Which of the following is an advantage of utilizing print materials over Internet Web sites as a part of an intervention? | Print materials can be distributed at point of service and is independent of electronic devices. |
A practitioner wants to track the distance his client bikes per week. Which of the following is the best monitoring device to use? | Global positioning systems |
A type of intervention content that does not alter based on an individual's characteristic and is often described as "one size fits all," where the content is known as: | Generic content |
Which of the following is an example of HCI technology to promote physical activity? | Clients use a Web site to log their daily exercise intensity. The computer then uses an algorithm to make weekly suggestions based on the clients' health history. |
A practitioner wants to measure the amount of time his client performs high-intensity physical activity throughout each day. Which of the following is the best monitoring device to use? | Accelerometers |
Which of the following is the most important aspect of the receiver to consider when customizing physical activity intervention messages? | Physical activity |
His clients are elderly who do not have access to the Internet or cellular phones, but has access to house phones. Since he has a large client group, he wants to be able to send out reminders in the most efficient way. | Interactive voice response |
Which of the following most accurately explains the difference between human computer interaction (HCI) and computer mediated communication (CMC)? | CMC only allows for one-to-one communication, whereas HCI allows reaching a large number of individuals. |
A feature of Facebook that constantly shows updates of what friends are doing is called which of the following? | Newsfeed |
Which of the following most accurately defines the term market segmentation? | To customize information to a specific group |
A type of intervention content that is designed for one particular individual based on his or her specific characteristics is known as: | Tailored content |
A practitioner sets up a personal Web page to inform his clients about type II diabetes prevention. He connects his site to others in order to facilitate communication what type of electronic technology is he using? | Social media |
Which of the following is false regarding the use of electronic media for intervention dispersal? | Electronic media can only be utilized within the United States. |
A type of technology where information is transmitted to a user without the user having to initiate the request is known as: | Push technology |
Which of the following is true regarding Twitter? | On Twitter, you choose whose messages you want to subscribe to or follow. |
Which of the following is a benefit of using SMS to promote health behaviors? | SMS can reach areas with limited cellular service because it requires a lower bandwidth. |
Which of the following statements is false regarding physical activity monitoring devices? | Pedometers measure an individual's acceleration throughout the day. |
Which of the following most accurately defines interactive voice response (IVR)? | Computer-directed interactions via telephone |
WHO recommends that children and adolescents maintain 60 minutes of moderate to vigorous physical activity daily. As a practitioner, which of the following would be the most appropriate suggestion to make for an adolescent not meeting these guidelines? | Promote active living across the day to achieve 60 minutes daily. |
Which of the following most accurately defines residential density? | The number of houses, dwelling, or apartments in a defined area |
Which of the following examples is a policy defined as guideline? | World Health Organization recommends an hour of physical activity per day for young adults. |
Which of the following is the least effective location to advocate for physical activity in the community? | Individual clients |
Which of the following is not a way to define physical activity policy? | Policy specific to each household |
Which of the following is not an example of perceived and objectively safe environments for active living? | Public bench located every two blocks |
Which of the following accurately defines vigorous physical activity? | Higher energy physical activity or exercise such as running or singles tennis |
Which of the following examples is not by definition a "written regulations or rules" policy? | Recommendations made by Center of Disease Control based on an extensive epidemiological study |
A type of policy that has been developed through a thorough review of the epidemiological evidence is also known as: | Policy defined as guidelines |
Which of the following is the most effective method to induce healthy physical activity behavior change? | Both individual change through counseling and healthy environment change to facilitate active living |
Which of the following is the recommended first stage of action prior to implementing a policy? | Contribute evidence to make the case. |
Which of the following statements is true regarding "active living"? | It does not need to be difficult or expensive. |
Which of the following statements is true regarding "walkability"? | A high "walkable" neighborhood contains high residential density, well connected streets, and mixed land use. |
Which of the following examples is a policy that provides information and support to individuals indirectly? | Social marketing campaigns that promote eating five servings of fruits and vegetables per day |
A model of behavior change that recognizes the importance of individual-, interpersonal-, social-, physical-, environmental-, and societal-level determinants of behavior is known as: | Socio-ecological model |
Which of the following is an example of promoting active living through social interaction and inclusion? | Promote mixed-use retail districts that encourage walking and cycling for local trips |
Which of the following environmental changes will most likely impede physical activity for an individual in the community? | Low street connectivity |
Which of the following most accurately defines positive energy balance? | Expending more energy than you consume |
Which of the following examples does not accurately portray how physical environment can affect physical activity behavior? | Policies within schools that mandate a specific amount of fruits and vegetables served in each child's lunch increases consumption of fruits and vegetables. |
Which of the following will most likely discourage active travel alternatives? | High traffic density and unsafe walking routes |
Should a professional providing physical activity advice become an "advocate" for physical activity? | Yes, the professional should be concerned with low population rates of reaching recommended levels of activity for health. |
The growth of residential suburbs a long way from a town center is known as: | Urban Sprawl |
client performs no physical activity. She wants to start by walking every day; however, her house is surrounded by freeways, there is limited public transportation, and the environment is unsafe. which of the following is the best suggestion to give her? | Suggest that she get most of her physical activity through a structured exercise program at the local gym. |
Which of the following concerns is categorized as environmental change on the regional level? | Longer distances between home and work will make active transport options more difficult. |
Which of the following chronic conditions has been shown to be associated with physical inactivity among youth? | Obesity |
Which of the following is not a recommended strategy to promote physical activity among youth? | Offering snacks as positive reinforcement |
Which of the following is not a health benefit that has been shown to be associated with physical activity participation among youth? | Aesthetics |
At a(n) _____ level, social influences are an important consideration when planning physical activity interventions. | individual |
Is developing successful interventions for children a necessity to improve health outcomes? | Yes, physical activity levels in children are a strong predictor of physical activity levels into adulthood. |
Which of the following activities is an example of strength training? | Pulling/pushing bodyweight |
Which of the following most accurately explains the benefits of physical activity for older adults? | It decreases many negative side effects associated with aging. |
What are ACSM roundtable's guidelines on physical activity for cancer patients? | Regardless of treatment continuum, patients should avoid inactivity because any level of physical activity carries some benefit. |
Which of the following is not a benefit of physical activity for older adults? | Decreases aesthetic signs of aging such as wrinkles and gray hair |
he participates in PE classes at school. On the weekends, he stays at home and watch tv instead of playing at the park. Which of the following areas most likely is in need of in order to support adherence to physical activity? | Parental support |
A client was told that physical activity may decrease his risk of CVD. He is interested in being physically active but has never included physical activity as a part of his routine his entire life. What type of barrier is this client facing? | Past inactive lifestyle |
A client has difficulty motiving herself to go for a jog alone every day. However, she enjoys attending group aerobics classes at the local gym. What type of social influences does she need? | The client needs the social support of a group to be physically active. |
Which of the following examples portrays physical activity promotion for an at risk population? | Creating a child friendly physical activity component that involves dancing and singing for overweight children ages 5-8 |
An older adult began exercising regularly after his doctor explained to him the benefits of exercise. What type of social influence does he exemplify? | The client needs a credible figure in society to encourage him to be physically active. |
An elderly client claims that she hasn't been attending her weekly aerobic classes at the recreation center because her husband can no longer drive her there. What type of barrier this client facing? | Lack of transportation |
A physically inactive elderly client believes that being active may increase the chances of him fracturing his bones. What type of barrier is this client facing? | Fear of injury |
According to current studies, when will physical activity show the most benefits to the cancer survivor? | After completion of treatment |
Which of the following is not a benefit of physical activity specifically for overweight and obese individuals? | Improves family relationships |
At a(n) _____ level, cultural norms are an important consideration when planning physical activity interventions. | population |
Which of the following most accurately explains why it is important to take a population's values, traditions, cultural, and demographic norms into consideration when formulating a physical activity promotion? | Varying populations experience different perceptions of and barriers to physical activity. |
Which of the following is not linked to physical inactivity among youth? | Stunted growth |
A parent is concerned with his daughter's lack of PA outside of school semesters. However, she is unable to stay active due to the parks in her community. Which of the following areas most likely is in need of improvement in order to support adherence? | Environmental change |
The term "older adults" is most likely referring to which of the following age groups? | 65 and older |
Which of the following is the correct order of steps when implementing a physical activity program for children and youth? | Screen for safety, explore and educate, test, prescribe exercise, actively evaluate and progress. |
Which of the following is a viable reason for promoting physical activity for older adults? | Older adults are the least physically active age group and yet are the most rapidly growing age group. |
An older adult began exercising regularly after his doctor explained to him the benefits of exercise. What type of social influence does he exemplify? | The client needs a credible figure in society to encourage him to be physically active. |
He is interested in being physically active but has never included physical activity as a part of his routine his entire life. What type of barrier is this client facing? | Past inactive lifestyle |
Which of the following is an example of changing the environment to promote physical activity? | Adding park or trail space in the community |
The segment of the RE-AIM framework that is about designing an intervention to enhance its potential to be disseminated and used by various settings is known as: | Adoption |
In the RE-AIM framework, efficacy most likely refers to: | How well an intervention works when it is tested under optimal conditions |
The RE-AIM framework has been developed for both research and practice professionals who are: | Interested in determining the public health impact of their work |
Which of the following factors does Maintenance focus on? | Organizational and individual level |
Focusing on ________ will let you know if your efforts led to longer-term changes and demonstrate the value of your programs to your target population. | Maintenance |
Which of the following is the most effective way to complete the assessment of adoption? | Record the number of settings and health professionals that agreed to deliver the program. |
Which of the following drives Reach and Representativeness? | Adoption |
At which of the following levels is adoption most likely seen? | Organizations and health professionals |
Which of the following is the best way to conduct an evaluation of the Implementation of policy and environmental changes? | Determine the degree to which the environmental change is conducted according to plan. |
A practitioner is required to meet a certain quota of clients per day, and wants to focus solely on the number and characteristic so the people he works with. Which aspect of the RE-AIM model will be most appropriate? | Reach |
Which of the following is not an example of changing policy to promote physical activity? | Internet or print-based materials with information on physical activity b.Changing school wellness policies c. Providing physical activity programs d. Implementing medical guidelines |
The segment of the RE-AIM framework that is the ongoing process associated with program delivery or monitoring of policy adherence is known as: | Implementation |
Which of the following is it most important to thoroughly understand in order to successfully evaluate implementation? | Components of the program, resources used, and the amount of staff and time dedicated |
Which of the following is an example of measuring effectiveness of environmental and policy approaches? | Observing community walking patterns pre and post sidewalk development and improvement |
Which of the following factors do Adoption and Implementation focus on? | Organizational factors |
Which of the following is not the best recommendation for effective follow-up assessments? | Ask clients to come in at separate times after the program to collect data using one-on-one interviewing methods. |
Which of the following factors do Reach and Effectiveness focus on? | The clients who would benefit from your expertise |
Which of the following statements is false regarding Maintenance from the RE-AIM framework? | At the organizational level, it is a continuation of effectiveness assessment |
Which of the following is the best way to conduct an effective evaluation of the Maintenance of a program? | Disseminate follow-up prompts 6 months after program completion. |
A practitioner wants to evaluate her program's sustainability. Which of the following is the best RE-AIM framework segment to focus on? | Maintenance |
What does the "R" stand for in RE-AIM? | Reach |
What does the "E" stand for in RE-AIM? | Effectiveness |
What does the "A" in RE-AIM stand for? | How well it is adopted |
What does the "I" in RE-AIM stand for? | Implementation |
What does the "M" in RE-AIM stand for? | Maintenance |
Which of the following is not a commonly incorporated element in every physical activity counseling session? | Analyzing the client's happiness |
Which of the following is the best suggestion to make if a client says that he or she hates to exercise, but loves to dance? | Participate in dance-like physical activities. |
Which of the following sets of skills should the health and fitness professional take time to acquire and sharpen in order to most effectively facilitate physical activity change? | Counseling, communication, and professional skills |
Which of the following is not a part of the consent process for fitness tests? | An opportunity for the clients to conduct the test himself or herself |
What is the first rule for effective verbal communication? | The practitioner must be committed to communicating effectively, and make efforts to do so with each client and colleague. |
When conversing with a client or colleague, the face and shoulders should be: | Face toward, shoulders toward |
Which of the follow is a polar question? | Are you interested in gaining or losing weight? |
Which of the following is an objective question? | Around what time last year did you quit smoking? |
Knowledge about previous injuries and physical activity limitations is helpful from the _____ and _____ perspective. | health, behavioral |
Which of the following is the most appropriate first thing to do when encountering a client? | Friendly greeting with a smile |
When shaking the hand of a client, how firm should the handshake be? | Firm, but not too firm |
Which of the following most accurately explains why a practitioner should sit at or below the level of the client with a forward posture? | To send the message that the practitioner is completely focused on the client |
Which of the following should be the basis of the instructional methods and behavioral strategies employed? | Learning theories |
Which of the following is not one of the major achievements of motivational interviewing? | The practitioner can show the client how to improve by setting an example |
Which of the following is not the health and fitness professional's job? | Facilitate reinforcement. |
Which of the following is the best way to end the Physical Activity Intake/Screening session? | Summarize the session and let the client know what to expect next. |
Which of the following is not involved with effective teaching? | Written explanation |
In asking effective open-ended questions during the counseling session, | the practitioner is using the client-centered skill of motivational interviewing. |
Which of the following is not the best action to take when teaching an exercise? | Cue the exercise using as many words as possible to increase the chance of their memory retaining it. |
Which of the following is an open-ended question? | What are some of the high-intensity exercises you enjoy doing? |
Which of the following is least important when facilitating behavioral change? | Making sure the client wears appropriate clothes |
Which of the following approaches is helpful when inquiring about current and past exercise behavior? | A nonjudgmental approach |
Which of the following question types is best for a physical activity counseling session? | Open-ended questions |
Which of the following statements is false regarding verbal communication with a client? | Complimenting a person's clothing and appearance is perfectly acceptable. |
Which of the following is not necessary in a follow-up e-mail to a client? | A picture of the practitioner |