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CH 55 50Q
| Question | Answer |
|---|---|
| The process of how the body takes in and utilizes food and other sources of nutrients. | nutrition |
| What's the term for the amount of energy needed to raise the temperature of 1 kg of water by 1 degree Celsius? | Calorie |
| 7 Basic Food Components | PCFL-VMW Proteins Carbohydrates Fiber Lipids Vitamins Minerals Water |
| What is the daily recommendation of fiber for adults? | 14 grams per 1,000 calories |
| What is essential for fiber to work properly in the body? | adequate water intake |
| What is the Function of fiber? | It absorbs organic wastes and toxins in the body so they can be expelled |
| What is the most essential nutrient for building and repairing cells and tissue? | Protein |
| What contains four calories per gram? | Protein |
| What is the function of proteins? | they assist in maintaining the body's water balance |
| The body makes protein out of ___? | amino acids |
| It is recommended that what percentage of an individuals total daily caloric intake be made up of protein? | 10% to 35% |
| Natural organic compounds found in plants and animal foods | amino acids |
| What provides two thirds of a person's daily energy needs? | Carbohydrates |
| It is recommended that what percentage of an individuals total caloric intake be made up of carbohydrates? | 45% to 65% |
| What contains 9 calories per gram? | Fat |
| An excess of _______ can lead to increased levels of triglycerides and cholesterol in the blood and an increased risk of heart and artery disease. | Lipids |
| An increased intake of soluble fiber, a decrease in the dietary intake of saturated fats, and exercise result in ___? | reduced cholesterol levels |
| What are organic substances that are essential for normal body growth and maintenance and resistance to infection? | Vitamins |
| What builds healthy bones and teeth, aids in blood clotting, and helps nerves and muscles function? | Calcium |
| What nutrient is essential for the production of red blood cells? | Iron |
| A deficiency in _____ can cause anemia. | Iron |
| What plays a vital role in the activities of the thyroid hormones? | Iodine |
| What are good dietary sources of iron? | Liver, egg yolks, fortified breads and cereals, and dark green vegetables |
| What mineral is found in dairy products, green leafy vegetables, broccoli, legumes, and the soft bones of sardines and salmon? | Calcium |
| A deficiency in what mineral causes a goiter? | Iodine |
| Which vitamin aids in blood clotting and bone growth? | Vitamin K |
| Another name for vitamin B1 is ____. | Thiamine |
| Another name for Vitamin C is ______. | Ascorbic acid |
| What is the function of water? | It helps maintain fluid balance in the body and regulate body temperature |
| What instruction would be included when educating patients about daily water requirements? | Encourage them to drink 6 to 8 glasses of water |
| Your sister has just returned from her doctor's appointment. She says the physician diagnoses a peptic ulcer and told her to follow a bland diet for the next 7 to 10 days. She adds, "This shouldn't be too hard. I love snacking on raw carrots, and I will g | "Raw fruits and vegetables are among the foods you should avoid on a bland diet." |
| What is a sign or symptom of anorexia nervosa? | Cessation of menstruation |
| What behaviors might a patient with an eating disorder exhibit or mention in conversation? | Uses laxatives, excessive exercise, vomiting, or diuretics for weight control |
| What is included in the 2015 USDA Dietary Guidelines for Americans? | Eat a balanced diet and increase physical activity |
| What is a recommendation from the American Cancer Society's nutritional and physical activity guidelines? | Be as lean as possible throughout life without being underweight |
| What is a criterion to identify fat diets? | They promise ease and comfort in weight loss |
| What is a sign or symptom of bulimia? | Excessive use of laxatives or diuretics |
| What is supplied mainly by salt, maintains fluid and acid-base balance? | Sodium |
| What is important in the maintenance of muscle contraction and is found in foods such as bananas, raisins, and oranges? | Potassium |
| The most common food allergens include ___________. | wheat, milk, eggs, and chocolate |
| What is specifically important to increase in the diet of patients with cancer to help replace cells destroyed by treatments? | Protein |
| What instruction would be beneficial to include in nutritional therapy for patients with hypertension? | Restrict sodium intake to 2 to 3 g per day |
| Jessica is 24 years old, weighs 234 pounds, and has just ben diagnosed with hypertension. The physician prescribed a mild antihypertensive medication and asked you to help educate Jessica about lifestyle changes and behavior modification for weight loss. | Advise her to eat slowly and have five or six meals daily |
| Lisa has just found out that she is pregnant. This is her first pregnancy, and she wants to be sure to do everything right. She tells you, "I know I should not have any alcohol, and i have never been a smoker, but what about food? Is there anything I shou | "Eat an additional 10 to 15 g of protein a day." |
| A diet that consists of tea, broth, non-citrus juices, carbonated beverages, popsicles and gelatin is a _________. | Clear liquid diet |
| A deficiency in Vitamin B12 causes ______. | pernicious anemia and irreversible liver damage |
| Which vitamin is an intracellular antioxidant, maintains cell structures, and aids in the formation of red blood cells? | Vitamin E |
| What are natural, inorganic substances the body needs to help build and maintain body tissues and carry on life functions? | Minerals |
| A measure of body fat based on height and weight that is often used in assessing nutritional level is the ______. | BMI Body Mass Index |
| The optimal percentage of body fat for females younger than age 50 is ______. | 14% to 23% |
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studystack1848