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spanish
mental health
| Term | Definition |
|---|---|
| mental | salud mental |
| to feel stressed | sentirse estresado/a |
| to feel relaxed | sentirse tranquilo/a |
| to sleep | domir |
| to feel | sentir |
| to take deep breathe | respirar profundo |
| to meditate | meditar |
| to breathe | respirar |
| to do yoga | hacer yoga |
| to talk to someone | hablar con alguien |
| balance | balance |
| anxiety | ansiedad |
| depression | la depresión |
| physical health | la salud física |
| to exercise | hacer ejercicio |
| to lift weight | levantar pesas |
| to be active | ser activo |
| to be sedentary | ser sedentario |
| to be strong | ser fuerte |
| to be flexible | ser flexible |
| to ride bike | montar en bicicleta |
| to take classes | tomar clases |
| goals | las metas |
| lifestyle | el estilo de vida |
| cardio | el cardio |
| heart | el corazón |
| muscles | los músculos |
| arms | los brazos |
| legs | las piernas |
| brain | el cerebro |
| bones | los huesos |