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Yoga

Brain & Body Benefits of Doing Yoga

TermDefinition
mindfulness uważność, rozwaga, troska
take up zacząć (uprawiać), zainteresować się
flush out wypłukać
suffer from cierpieć, chorować (na)
yank szarpać, wyrywać
strain nadwyrężyć, naciągnąć
inflammation zapalenie, stan zapalny
self-esteem poczucie własnej wartości, samoocena
anxiety niepokój, lęk
meditative medytacyjny, refleksyjny
participant uczestnik
flexibility elastyczność, giętkość
loose luźny, swobodny
tight ciasny, obcisły, napięty
colon jelito grube, okrężnica
hamstring ścięgno udowe
hip biodro
oxytocin oksytocyna (hormon)
back pain ból pleców
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