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PTA #2
| Question | Answer |
|---|---|
| As an industry were shifting away from | Pursuing Perfect Posture |
| What are the learnings styles you need to accommodate when communicating with your client | Visual, Auditory, Kinesthetic |
| To be successful in strengthening client relationships a personal training specialist must demonstrate each of the following except: | Reframing negative thoughts or self-doubt into a positive outlook |
| What is the definition of Physical Literacy | It is the competence, confidence, knowledge and motivation to engage in physical activity for life |
| Online training options allow clients to | All the above |
| The most common reasons why clients quit working with their personal training specialist include | Inappropriate communications and trainer canceling sessions |
| A benefit of using periodized planning with a client is that | Ensures confidence in the expected outcome |
| Your client is upset that they are gaining weight during a strength block, this is an opportunity to | Coach them about the benefits of fitness beyond appearance? |
| How much water should one be consuming person | 30ml/kg/day |
| Choose the correct definition of the All-around development principle | Clients should incorporate cardiorespiratory, flexibility and muscular capacity fitness into their training |
| What are canfitpro’s recommendations for nutrition | Coach clients to choose fresh, nutrient-dense whole foods. Minimize consumption of highly processed, energy-dense foods and drinks to support your health. |
| Which of the following are true | Wellness is a continuum that is influenced by social determinants of health and our daily behaviors |
| What is fit privilege | A level of physical activity that influences advantages social inclusion and respect |
| After exercise stops, oxygen consumption remains elevated, what is this function called? | EPOC |
| Number 3 on the skeleton refers to: | Metacarpals |
| What joint has the ability to perform true circumduction | Hip |
| RPE gives your client an understanding of how their bodies respond to exercise, what is RPE short for? | Rate of Perceived Exertion |
| Which energy systems are significantly infused by carbohydrate intake? | Aerobic Glycolysis and Anaerobic Glycolysis |
| You want your client to do HIIT training with a work to rest ratio of 20 seconds of hard work followed by 40 seconds of light, set active rest to develop which of the following energy systems? | Anaerobic (glycolytic) |
| How many muscles do you find in each of the following groupings? Glute group, deltoid group, bicep group and rotator cuff group | 3, 3, 2, 4 |
| What intensity (% of 1RM) and rest (seconds) between sets be best more suitable for muscle strength and hypertrophy | 70%-80%-, 30 seconds - 2 min |
| Which muscle has a primary focus of providing stabilization to the core and helping to compress abdominal contents | Transverse Abdominals |
| Commonly, static stretches are held for up to ___ seconds and sometimes repeated ___ times | 30 and two or three |
| Name the fascial line it controls and stabilizes rational movements in the body, help in the body maintain balance and all planes | Spiral Line |
| In which way are functional training and performance training similar | Both share the foundational movement sequences |
| The primary goal of functional training is to | Improve activities of daily living |
| Which of the following is a complex movement sequence | Walking |
| An anterior pelvic tilt may be caused by | Tight hip flexors |
| The best assessment to do with the assignment is what? | One relevant to their goals |
| The clients resting HR should be less then ___ and blood pressure should be lower than ___ before you conduct any passive or dynamic assessments or physical fitness testing | 100 BPM; 140/100 |
| What is a sign of Cardiorespiratory Metabolic or respiratory disease? | Severe pain in leg muscles when walking |
| What is the physical activity readiness questionnaire used for? | As an initial health screen tool |
| Band pull aparts and rear delt flyes are the recommended Improvement techniques when a client ____ lose contact during the wall slide assessment | Elbows |
| Demonstrating a forward lean in the squat assessment would indicate what possible cause? | Tight hip flexors, tight calves and weak core |
| Which dynamic assessment is used to evaluate a client's core stability and torsion control | Front plank with shoulder tap |
| What cardiorespiratory assessment is the best alternative for a client who may not be self taking their heart rate to 85% of their HR Max | Rockport Fitness Walking Test |
| What type of assessments are NOT recommended for virtual clients | High-intensity cardio assessment (up to 85% of HRmax) |
| Research shows that training ___ reps in reserve provides equal gains and muscle hypertrophy and strength when compared with working to muscle failure | 2 |
| The first number when describing Tempo indicates the | Eccentric contraction |
| Using an explosive concentric contraction may help a client improve what training abduction | Muscle power |
| What is the rationale for using supersets of giant sets | Maximize efficiency and increase intensity |
| An example of N.E.A.T activity could be which of the following | Choosing to park further away from the entrance at the supermarket |
| A Microcycle is not usually shorter than 1 week because? | Reliability in ensuring progress in such a short period is difficult |
| Although all periodization methods have strengths and weakness, to be successful they must | Focus on the goals of an individual client |
| Block followed by linear or wave loaded. Ization is best for a client whose goal is what | Body Composition |
| Periodization allows a personal training specialist to create a program that helps every client to achieve ___ and ___? | Short-term goals/long-term goals |
| The three phases of general adaptation syndrome theory of stress are | Alarm, resistance, Exhaustion |
| To avoid overtraining, what must be taken into consideration | All the above |
| When considering the sum of training effect, will prolonged maximal intensity stimuli will have an effect on performance? | Decrease in performance |
| When you are working with a new client, a good practice is to formally assess them? | Month |
| Which of the following is a feature of the block periodization model | Uses mesocycles that develop a specific Fitness skill before transitioning to a new skill in each subsequent mesocycle |
| With supercompensation, the body will experience an increase in performance when: | Given enough recovery |
| In a session, what is the ideal ratio of time the client is speaking to time the training is speaking? | 80:20 |
| Schedule a formal reassessment every month with a client and the foundation's phase to: | Celebrate their successes and address and the needed program modifications |
| What is the best practice to succeed in behavior change? | Adding one new habit every two months |
| What is a step you can take to help your new client avoid buyer's remorse? | Send them personalized information that reinforces their goal such as an article |
| What is NOT one of the five steps of introducing a new exercise | Coach and encourage |
| Your client is late for their session. To create boundaries and demonstrate that your time is valuable you should? | Finish at the established time even if it means shortening session |
| How can a personal training specialist best-managed injury risk factors and all their clients? | Design customized program for every client based on their PAR-Q+, interview, screening, and assessment findings |
| If your client experiences an acute injury, what can you do as a personal trainer specialist to minimize tissue damage and Aid recovery | Unload and rest the injured area |
| Muscle imbalance in joint laxity are examples of what type of risk factor | Intrinsic |
| What is an example of an acute ligament injury | Sprain |
| What is the most effective route to get feedback on your client's injury and exercise program | Give your client a copy of the exercise program and have them ask the other qualified health professional whether they are ready to resume training with you |
| When should you resume training with your client after an injury | After you have received written endorsement from a physician or other qualified health professional to resume exercise |
| Which statement is true regarding a personal training specialist scope of practice | As a personal training specialist, you focus primarily on the development and delivery of safe and effective fitness programs |
| You have a client with a large waist, how can you ensure they feel comfortable while working their legs | Choose to do squats instead of a leg press machine |
| What approach can help a client avoid feeling of failure if they are unable to finish the prescribed reps and sets | Ask them to complete exercises in two reps in reserve |
| Often the most lucrative session package to sell for your overall business are: | Group |
| The statement “ successful professionals agree that your connections and circle of influence are key to the growth of your career” refers to what type of lead generation? | Networking |
| What is an effective strategy to enable you to overcome a client's Financial limitations | Having a variety of services to offer |
| When you tried to help every type of client with every goal it is most difficult to | Become known for something |
| In your marketing, how can you reinforce that Fitness is for everyone | Use images of people who are typically under represented in fitness |
| Why is it a good idea to offer financially accessible options for some clients, such as a sliding scale option? | Because everyone has the right to fitness |
Created by:
KarissaCap200