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Higher PE

QuestionAnswer
Methods of collecting data on physical PPW, Illinois sprint test, bleep test
Methods of collecting data on Emotional PPW
Methods of collecting data on mental Sports Competition Anxiety Test (SCAT), Self-Motivation Quiz, PPW
What is sport Principles of training
What does sporty stand for Specificity, Progressive Overload, rest, tedium
Tedium Using a variety of training methods (or exercises) relieves tedium and avoids boredom in training
Progressive overload “Progressive overload is when you gradually increase the weight, frequency or number of repetitions in your training programme”
Approaches to develop physical factors Repetition drills
Benefits and limitations of repetition drills Benefits; • Improves skill focus as well as other skills in performance • Can improve team cohesion as you are working with others Limitations; • Due to the repetitive nature of the drills they can become boring.
Approaches to develop emotional factors Positive self talk, controlled breathing , centering
Approaches to develop mental factors Imagery/ visualisation, Positive self talk, controlled breathing
Describe an approach to monitor your PDP Training diary is finished after a session as your thoughts and feelings are still fresh This will ensure your entries are valid and can help you plan the appropriate next steps.
How to evaluate Judgement – Judge how successful something was - effective, ineffective, good, poor etc. Evidence – Re-enforce your judgement with evidence. Effect/Impact – What is the effect of this, end process.
How to analyse Identification: Identify a certain part within the demands of the question Implication: what is the direct consequence this identified part plays in the process Impact: what is the full effect or overall outcome of this implication?
What does SMART stand for Specific, measurable, achievable, recordable, time
Qualitive and quantitive An example of qualitive is PPW which is test done by opinion and thinking. Which can also be biased.
Created by: Nathan.nwa
 

 



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