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PTS Exam
Sandy Tutor Session
| Question | Answer |
|---|---|
| What are the learning styles you need to accommodate when communicating with a client? | Visual, auditory, kinesthetic |
| The principle of structural tolerance is related to | The strengthening of the of the joint structures, like ligaments and tendons |
| What is the definition of physical literacy | It is the competence, confidence, knowledge and motivation to engage in physical activity for life |
| The following statement best describes which stage of the Behavioral change model? The person has become informed about the requirements for success and makes plans to implement change | Preparation |
| An example of N.E.A.T activity could be which of the following | Choosing to park further away from the entrance at the supermarket |
| Body Composition is defined as | Proportion of fat-free mass to fat mass |
| Choose the correct definition of weight cycling | Naturally occurring weight fluctuations that occurred over a week due to hormonal changes hydration levels and food consumption |
| How much water should one be consuming person | 30ml/kg/day |
| Programming that has a client performing exercises and intensities that keep their strength and endurance at a certain level is known as a principle of | FITT |
| The purpose of the primary components of fitness is | ToImprove overall physical health |
| Which are the primary components of fitness | Cardiovascular capacity, strength capacity, endurance capacity and flexibility capacity |
| When we consume and process food, proteins are broken down into ____, carbohydrates are broken down into ____, in fats are broken down into ____ | amino acids, glucose, fatty acids |
| Which energy system uses the highest or most immediate ATP production rate? | ATP-CP |
| Which sentence below best describes the concept of Energy Continuum? | All energy systems act separately and should never be trained together in the same workout |
| A benefit of cardiorespiratory training is | Increase stroke volume |
| _____ carry oxygenated blood away from the heart, ______ Carry deoxygenated blood to the heart | Arteries + Veins |
| How many minutes of cardiorespiratory training does the canfitpro guidelines for cardiorespiratory training recommends | 300 min of moderate intensity/150 mins of vigorous per week |
| What is diolistic blood pressure | Pressure on artery walls as the heart relaxes |
| Number 6 on the skeleton refers to | Fibula |
| The function of long bones is for | Serve as levers for movements |
| The lateral arm raise exercise occurs in what plane of movement | Frontal |
| What class of joints are freely movable | Synovial |
| When the body lies face down it is ___ | Prone |
| Make line is performing a lap pool down as of our travels up words this phase is called ____, the downward phase of pull down is _______, if the client holds the bar at the bottom of the exercise this is referred to as ______ | Eccentric contraction, concentric contraction, isometric contraction |
| Name the muscle identified in the diagram | Gastrocnemius |
| The area between is a __ joint formed by the articulation of the ____ and___and___ | Synovial joint, Tibia, Fibula, Talus bone |
| What is the muscle lengthening phase of a push-up called in which muscles are primarily responsible for this movement | Eccentric contraction, pectoralis group, tricep group, anterior deltoid and core |
| You have a client that wants to primarily increase their muscle size but would also like to have moderate increases with endurance, strength and power. Which represent would be ideal for them | 8 - 10 reps |
| Hypermobility may increase injury risk then limited mobility does, clients with hypermobility should do ____ training to improve strength and stability | Stabilization |
| Name the myofascial sling that controls and stabilizes rotational movements in the body, helping the body maintain balance in all planes | Spiral line |
| The primary goal of functional training is? | Improve activities of daily living |
| What are the five foundational movements as categorized by CanFitPro? | Squat, lunge, hinge, push, pull |
| An anterior pelvic tilt may be caused by | Tight hip flexors |
| Postural assessment tells personal training specialist? | To consider how the clients static position many affect daily life and performance |
| The best assessment to do with the assignment is what? | One relevant to their goals |
| To obtain the most accurate measurement, when is it best to instruct clients to take their resting heart rate (RHR)? | Before getting out of bed in the morning |
| What are the five Landmark points on a five-point passive postural assessment? | Ankles and feet, knees, hips, shoulders, head and neck |
| Where should the personal trainer specialist observe the client during the straight leg assessment | Kneeling beside the client looking towards the pelvis and leg |
| Band pull aparts and rear delt flyes are the recommended Improvement techniques when a client ____ lose contact during the wall slide assessment | Elbows |
| Demonstrating a forward lean in the squat assessment would indicate what possible cause? | Tight hip flexors, tight calves and weak core |
| In this training level a client will learn to maintain proper body positioning with heavier maintenance | Evolution |
| What are the best practices for debriefing Dynamic assessment with clients | Ask “how would you rate your performance on the exercise”? Discuss if the movement opportunities are important for achieving their goals (Both B & C) |
| What will help your clients feel more comfortable with an online assessment process | Email instructions and video examples of what to expect |
| A benefit of using. I'm planning with a client is that ___ | Ensures confidence in expected outcome |
| it is a micro cycle is not usually shorter than 1 week ____ | Reliability in ensuring progress in such a short period is difficult |
| When explaining and selling periodized plan to your clients it is important to | Connect to the emotional reasons behind the goal |
| A personal trainer specialist will want to use ________ cycle to take advantage of the sum of training effects | Supercompensation |
| The acronym N.E.A.T stands for what? | Non-exercise activity thermogenesis |
| The foundation mesocycle: | Progresses a client through skill acquisition |
| Which of the following is a feature of the block periodization model | Uses mesocycles that didn't have a specific Fitness skill before transitioning to a new skill in each subsequent mesocycle |
| By applying that can fit Pro training principal you will ensure that each client continues to improve their Fitness level in a safe manner | Progressive overload |
| If a goblet squat is programmed as one of your clients main exercises, what exercise would be an appropriate supplemental | Split squat |
| If equipment availability is limited what factors could you adjust in order to increase the challenge of an exercise | All the above |
| Research shows that training ___ reps in reserve provides equal gains and muscle hypertrophy and strength when compared with working to muscle failure | 2 |
| The ____ Exercise and your clients program represent the primary movement that are important to their goal | Main |
Created by:
KarissaCap200