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Chapter 5 health

TermDefinition
Carbohydrates Consist of one or multiple sugars chained together
Diet Pattern of eating
Dietary guidlines for americans Designed to help americans get more nutrients without extra calories
Digestion The process of which food is broken down into a form your body can use
Fats Nutrients that store energy, cushion body, and protects nerves.
Minerals Elements that are essiential for good health
My plate Tool that helps you know what types of food you need each day.
Nutrients Substances that found in food that your body needs to function properly
Nutrition facts label Servings in container, calories and nutrients
Portion Amount of you want to eat
Proteins Nutrients that are used for building, maintaining, and repairing tissue cells.
Serving size Standard amount of food that allows foods to be compared with one another.
Vitamins Organic compound that controls many body functions
Created by: Arob13
 

 



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