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NUTRI 1ST QUARTER
| Question | Answer |
|---|---|
| naturalistic era of nutrition | 400 BC to 1750 AD |
| chemical analytic era of nutrition | 1750 to 1900s |
| he studies oxidation and calorimetry | Antoine Lavoisier |
| what were discovered in the chemical analytic era? | oxygen, carbon dioxide, nitrogen, and vitamins |
| he discovered chemical makeup of carbohydrates and protein | Justin Liebig |
| biological era of nutrition | 1907 to 1975 |
| he observed the development of scurvy in sailors | James Lind |
| general weakness, anemia, gum disease, skin disease, severe joint pains, and poor healing were observed in sailors. it was called? | scurvy |
| concluded that there are substances that are indispensable to life | Nikkolai Lunin |
| discovered that scurvy were caused by a lack of an unknown nutrient called "accessory food factor" | FG Hopkins |
| came up with the word "vitamin" | Dr. Casimir Funk |
| discovered vitamin a and d | Elmer McCollum |
| a state of body as a result of the food consumed and its use by the body | nutritional status |
| an adequate, well-balanced diet, combined with regular physical activity | good nutrition |
| can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity | poor nutrition |
| a way of life that integrates body, mind, and spirit | wellness |
| what are the six classification of nutrients? | function, chemical properties, essentiality, mass/concentration, origin, and nutritive value |
| what are the functions of nutrients? | provides heat and energy, build and repair body tissues, regulate body process |
| what are the two chemical properties of nutrients? | organic and inorganic |
| what are the two concentrations of nutrients? | macro and micronutrients |
| what are the two origins of nutrients? | animal and plants |
| six essential nutrients | carbohydrates, protein, fats, vitamins, mineral, and water |
| any substances, when ingested, nourishes the body | food |
| undesirable kind of nutrition | malnutrition |
| whatever you eat or drink each day | diet |
| used for ill people as part of their therapy | therapeutic diet |
| breaking of food into smaller parts | digestion |
| two types of digestion | mechanical and chemical digestion |
| process that carries nutrient into the circulation system and delivers them to the cell | absoprtion |
| produces materials needed for our existence | utilization |
| chemical process of transforming foods into complex tissue elements | metabolism |
| what are the macronutrients? | carbohydrates, proteins, and fats |
| what are the micronutrients? | vitamins and minerals |
| a macronutrient (organic compound) composed of carbon, hydrogen, and oxygen that is a major source of energy | carbohydrates |
| it is an action in the body that utilizes stock carbohydrates in the body if there's not enough | protein sparing action |
| three classifications of carbohydrates | monosaccharides, disaccharides, polysaccharides |
| absorption of monosaccharides happens at | small intestines |
| two types of monosaccharides | glucose and galactose |
| three types of disaccharides | sucrose, lactose, and maltose |
| five types of polysaccharides | starch, dextrin, cellulose, pectin, glycogen |
| chief substance in the cells of the body | proteins |
| classification of proteins | simple and compound proteins |
| simple proteins only yield amino acid upon | hydrolysis |
| it serves as a 34% of human energy | fats |
| three classifications of fats | simple, compound, and derived lipids |
| chemical name of simple lipids | triglycerides |
| two types of simple lipids | sterol esters and non-sterol esters |
| three types of compound lipids | phospholipids, glycolipids and lipoproteins |
| three types of derived lipids | fatty acids, glycerol, and steroids |
| man-made fat | trans-fatty acids |
| amine-nitrogen compound | vitamins |
| vitamins are destroyed by | heat, light, and exposure to air |
| it can be changed to active vitamins | precursor or provitamins |
| naturally occurring vitamins | preformed vitamins |
| condition resulting from lack of a vitamin | avitaminosis |
| vitamin toxicity | hypervitaminosis |
| too much or too little vitamin | vitamin malnutrition |
| interfere with the normal functioning of a vitamin | antivitamin |
| fat soluble vitamins | vitamins a, d, e , and k |
| water soluble vitamins | vitamin c and vitamin b complex |
| elements in their simplest organic form, known as trace elements. | minerals |
| how many minerals are known essential in nutrition? | 21 minerals |
| Infantile Beriberi occurs in infants ages 2-5 month whose mother lacks what vitamins | thiamine |
| Vitamins that enhances the absorption of iron | vitamin c |
| also known as thiamine | vitamin b1 |
| functions: Vision, health of cornea, epithelial cells, mucous membranes, skin, bone and tooth growth, regulation of gene expression, reproduction and immunity. | vitamin a |
| vitamin a is also known as | retinol |
| lack in folic acid may cause | megaloblastic anemia |
| beta-carotene: Spinach & other dark, leafy greens; broccoli; deep orange fruits & vegetables are good sources for what vitamin? | vitamin a |
| pellagra is a disease cause by the deficiency in what vitamin | niacin |
| precursor of retinol | carotene |
| Rickets and Osteomalacia are deficiencies of what vitamin? | vitamin d |
| Patient A is taking Iron supplements. Iron supplement is best taken with | orange juice |
| deficiencies of zinc | alopecia, hypospermia, delayed sexual maturation |
| a condition characterized by hypothyroidism, dwarfism, mental retardation, thick pasty skin and protruding abdomen that results from the inadequate intake of iodine of the mother during pregnancy | cretenism |
| dental caries is a condition that results for the lack of what mineral | fluorine |
| a condition that is characterized by elevation in the number of RBC and bone marrow Hyperplasia due to toxic level of cobalt in the body | polycythemia |
| a condition that causes abnormally low volume of semen during ejaculation due to zinc deficiency | hypospermia |
| a severe form of hypothyroidism due to low level of iodine all through childhood | myxedema |
| a constituent of the vit B12 molecule that is essential in the RBC formation and normal cell function | cobalt |
| an assessment of measurement of variations of the physical dimensions and gross compositions of the body | anthropometric assessment |
| assessment of medical history and physical examination | clinical assessment |
| assessment that includes blood tests, urine tests, and such | biomedical/chemical assessment |
| assessment that includes questionnaires like 24-hr food recall, food frequency, etc | dietary assessment |
| ratio of height and weight | body mass index |
| standards used by USA and Canada | Dietary Reference Intake (DRI) |
| a nutrient-based dietary standard that provides value to guide individuals to achieve adequate nutrient intake for maintenance of good health | Recommended Energy and Nutrient Take (RENI) |
| food that supply good quality protein, some vitamins, and minerals | body-building food |
| mostly of rice and other cereals, starches, sugars, and fats | energy food |
| food that is composed of fruits and vegetables that provides a ascorbic acid | regulating food |
| It was developed by the FNRI in 2015 and launched at the 61st NDAP convention in 2016 | Pinggang Pinoy |
| who introduced the FNRI Food Guide Pyramid in the 22ND FNRI Seminar Series year 1996? | Dr. Rodolfo F. Florentino |
| what diseasse contributed to the 80% mortality in 23 countries? | chronic diseases and non-communicable diseases |
| what are the four major non-communicable diseases? | cardiovascular diseases, cancer, diabetes mellitus, and chronic destructive pulmonology disease (COPD) |
| it is the recommended daily vitamins and minerals intake | Recommended Daily Allowance (RDA) |
| it contains all the nutrition messages for health living for all age groups | Nutritional Guidelines for Filipinos |
| an act that protect and promote the right to accurate health information of consumers in relation to the nutritional value and content of food products in the market | Philippine Nutrition Labelling Act of 2015 |
| a codex that manufacturers follow, it is a collection of internally recognized standards, code of practice, guidelines, and recommendations relating to food preparation and safety | codex Alimentarius |
| food label: it describes the product and contains the common name of the food | statement of identity |
| food label: it contains the weight, volume, or numerical count of the product | net weight/contents statement |
| food label: contains the ingredients | ingredient statement |
| food label: in allergen labelling, what are the eight type of food to identify? | eggs, milk, wheat, soy, peanuts, type of tree nuts, type of fish, type of shellfish |
| food label: it contains the manufacturer name /packer/distributor | statement with name and place of business |
| food label: contains where the product originated | country of origin |
| food label: it is a term used to describe nutrient in food; has approved definitions | nutrient claim |
| food label: a statement about a food and what it could do for your health when eaten as part of a healthy diet statement about a food and what it could do for your health when eaten as part of a healthy diet | health claim |
| food label: contains the date for recommended use of the food | label dates |
| vitamin E is also called | tocopherol |
| vitamin K is also called | phylloquinone |
| this vitamin’s toxicity causes albuminuria | vitamin K |
| three types of beri beri | infantile, dry, and wet |
| cheilosis causes what | swollen lips |
| vitamin B6 is also called | pyridoxine |
| this vitamin B is susceptible to oxidation | biotin |
| deficiency of cobalamin (vitamin B2) | pernicious anemia |
Created by:
venicebitch96