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TC Ch.3 Health Vocab

TermDefinition
Mental/emotional health the ability to accept your self and others, express and manage emotions, and deal with the demands and challenges you meet in your life
Resilient the ability to adapt effectively and recover from disappointment, difficulty, or crisis
self-esteem how much you value, respect, and feel confident about yourself
competence having enough skills to do something
self-actualization to strive to be the best you can
personal identity your sense of yourself as a unique individual
hierarchy of needs ranked list of essential needs to humans
role model someone who's success or behavior serves as an example for you
personality complex set of characteristics that makes you unique
character the distinctive qualities that describe how a person thinks, feels, and behaves
integrity firm observance of core ethical values
constructive criticism non hostile comments that point out problems and encourage improvement
emotions signals that tell your mind and body how to react
hormones chemicals produced by your glands that regulate the activities of different body cells
empathy the ability to imagine and understand how someone else feels
hostility the intentional use of unfriendly or offensive behavior
defense mechanisms mental processes that protect individuals from strong or stressful emotions and situations
 

 



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