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Wrestling #9

SkillDescription
Over tie Outside hand fighting strategy where the wrestler reaches their arm over their opponent's arm and head to pull the head to their bicep.
Overhook Outside hand fighting strategy from neutral, arm is placed between your opponent's body and over their arm to create leverage.
Arm spin Throw: Includes an overhook, getting your opponent to push/lean into you as you use a pirouette step and extending the legs.
Lateral Drop Throw: Includes underhook and an overhook, getting your opponent to push/lean back into you, sitting back to you but as you turn your hips toward the mat.
Leg riding Breakdown: throwing your leg over the inside leg and hooking it back over the ankle.
Crossbody ride Leg riding after throwing in a leg, placing your elbow in the far side rib cage to help keep your hips over your opponent's hips.
Created by: mrashcroft
 

 



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