Neutral defense that combines a cross face and a sprawl to prevent a leg attack.

Throw: Includes a collar tie, getting your opponent to push/lean back into you as you extend your arm around their head and hips under them.

Off of a stand up, step around your opponent's hips to a slight squat, lift up your hips to lift your opponent's legs, rotate towards putting their shoulder on the mat.

Defensive strategy to leg attacks, arm is placed between your opponent's body and over their arm to create leverage at the ankle.

Sneaky takedown Position in a 4 point position where a wrestler sticks their leg in between the other wrestlers legs and locks their hands around the neck.

Using an underhook or a collar tie and reaching with your open hand to pick the opponent's ankle as you force them over that ankle.

Using an underhook or a collar tie and reaching with your open hand to block the opponent's knee as you force them over that knee.

Off of a Russian tie-up the wrestler quickly takes a two step shuffle to get behind their opponent.

Outside tie gained by reaching up with the far wrist to pull a collar tie under your chest, shrugging you near shoulder, and pressuring the opponent's arm under the shoulder

Help

Options

focusNode

Didn't know it?
click below

Knew it?
click below

Don't Know

Remaining cards (0)

Know

retry

shuffle

restart

0:00

Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

Normal Size Small Size show me how

Wrestling #8

Skill	Description
Pancake	Neutral defense that combines a cross face and a sprawl to prevent a leg attack.
Head throw	Throw: Includes a collar tie, getting your opponent to push/lean back into you as you extend your arm around their head and hips under them.
Return to mat #2	Off of a stand up, step around your opponent's hips to a slight squat, lift up your hips to lift your opponent's legs, rotate towards putting their shoulder on the mat.
Ankle Whizzer	Defensive strategy to leg attacks, arm is placed between your opponent's body and over their arm to create leverage at the ankle.
Merkle Position	Sneaky takedown Position in a 4 point position where a wrestler sticks their leg in between the other wrestlers legs and locks their hands around the neck.
Ankle Pick	Using an underhook or a collar tie and reaching with your open hand to pick the opponent's ankle as you force them over that ankle.
Knee Pick	Using an underhook or a collar tie and reaching with your open hand to block the opponent's knee as you force them over that knee.
2 Step Shuffle	Off of a Russian tie-up the wrestler quickly takes a two step shuffle to get behind their opponent.
Russian Tie	Outside tie gained by reaching up with the far wrist to pull a collar tie under your chest, shrugging you near shoulder, and pressuring the opponent's arm under the shoulder

Created by: mrashcroft

"Know" box contains:
Time elapsed:
Retries: