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Wrestling #6
| Skill | Description |
|---|---|
| Chop | Breakdown Position: far arm has a tight waist while the near arm chops at the near elbow. |
| Stack | Pinning combination: Far arm reaches under the head while the near arm reaches over the head in a lock to forcefully pull the head under an opponent. |
| Scramble Wrestling | Natural response to keep wrestling in various situations. |
| Cross Face | breakdown: Extending your forearm across the face of an opponent and grasping the tricep. |
| Return to mat #1 | Off of a stand up, use your foot to block the far foot as you rotate and collapse to your far hip, rotate back over your opponent. |
| Front Quarter | Defensive strategy to leg attacks, from a front headlock/sprawl Position, near arm is placed between your opponent's body and over their arm to create leverage, other arm grabs the wrist |
| Head in the pocket | Off of collar tie, utilizing your head for leverage/blocking by placing your forehead in your opponent's temple. |
| Head in the hole | From a front headlock, putting your head on the side of your opponent's gut/hip. |
| Ankle Ride | From the top position, hooking your opponent's ankle to help you ride and breakdown your opponent. |
| Reshot | Ability to take additional shots after the first attempt was defended. |
| Underhook | Inside hand fighting strategy that comes under the arm and over the shoulder |
| Outside ties | Hand fighting strategies where the wrestler reaches over their opponent's arms. |