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Wrestling #5

SkillDescription
Collar tie Inside hand fighting strategy where the hand and arm wraps around the neck/head with the elbow left in a blocking position.
Pummel Drill Inside hand fighting drill to help teach wrestlers to fight for inside ties. Completed by reaching arms under the arms to get a body lock.
Trips Using your feet to pull/push an opponent off balance
Wrist Tie-up Clasping your hands around the opponent's wrists and using pull methods to set your opponent off balance.
Barn door Neutral position back step with one foot while the opposing foot acts as a pivot. Upper body stays in stance.
Knee Slide Bottom position where wrestler slides their knee away from the opponent. Knee pads recommended.
Tree Top Finish When a wrestler has returned to their feet with a leg the use an underhook/uppercut motion to left the opponent's leg over their shoulder.
Sudden Death Next wrestler to score wins. (OT1, OT3)
Half Nielsen Pinning combination where the offensive wrestler slides their arm under the opponent's arm and over their head.
Far-Side Cradle Pinning combination: cross face motion, planting your other hand between their legs by the knee, running the head to the knee.
Near-Side Cradle Pinning combination: pulling the opponent's face to their near shoulder, planting a hand or a knee between opponent's legs by the knee, and crushing your hands together.
Double Arm Pry Breakdown Position: both arms reach inside the legs while your legs drive the opponent to the mat.
Created by: mrashcroft
 



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