Controlling and wearing down your opponent from the top position, while looking to get them off balance.

Controlling your opponent from the top position with the intent to get a fall.

From the top Position using your ride to get your opponent's hips flat on the mat and off-balanced.

From the top position, extending your arm around the far side of the belly to control your opponent.

Leg attack, footsteps to the outside, head on the inside, shoulder this the hip.

Leg attack, foot steps between the feet, head on the outside, shoulder this the hip, both legs get wrapped up.

Leg attack, foot steps between the feet, head on the outside, shoulder this the hip, one leg get wrapped up.

Creating a set sequence of events to help you get ready for a practice.

Pre-competition Routine

Creating a set sequence of events to help you get ready for a match.

Defensive strategy to leg attacks, arm is placed between your opponent's body and over their arm to create leverage on the thigh.

Downward pressure on your opponent to push them off balance.

Inside hand fighting using two hands/arms against one area of your opponent.

Hand fighting strategies where the wrestler reaches between their opponent's arms.

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Wrestling #4

Skill	Description
Riding opponent	Controlling and wearing down your opponent from the top position, while looking to get them off balance.
Pinning Combination	Controlling your opponent from the top position with the intent to get a fall.
Break down	From the top Position using your ride to get your opponent's hips flat on the mat and off-balanced.
Tight Waist	From the top position, extending your arm around the far side of the belly to control your opponent.
Single Leg	Leg attack, footsteps to the outside, head on the inside, shoulder this the hip.
Double Leg	Leg attack, foot steps between the feet, head on the outside, shoulder this the hip, both legs get wrapped up.
Hi-C (Crotch)	Leg attack, foot steps between the feet, head on the outside, shoulder this the hip, one leg get wrapped up.
Pre-practice Routine	Creating a set sequence of events to help you get ready for a practice.
Pre-competition Routine	Creating a set sequence of events to help you get ready for a match.
Whizzer	Defensive strategy to leg attacks, arm is placed between your opponent's body and over their arm to create leverage on the thigh.
Snap down	Downward pressure on your opponent to push them off balance.
2 on 1	Inside hand fighting using two hands/arms against one area of your opponent.
Inside ties	Hand fighting strategies where the wrestler reaches between their opponent's arms.

Created by: mrashcroft

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