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Wrestling #3
| Skill | Description |
|---|---|
| Caution | Warning for wrestler to change a starting position. |
| Stalling | A wrestler not being offensive or blocking another wrestlers offense. |
| Unsportsman Penalty | Inappropriate behavior by coaches or wrestlers that results in penalty points in a match. |
| Keep Straps Up | Not removing you shoulder straps of top part of uniform until the wrestler is all the way off the mat. |
| Continuous Wrestling | Even after a score wrestlers continue to wrestle until time runs out or a fall occurs. (P1, P2, P3, OT2) |
| Pin | Referees decision if the top middle part of your back is touching the mat. |
| Sprawl | Forcefully extending your legs to keep your legs away and force your opponent's head down on a shot. |
| Defensive order | Head, hands, hips |
| Lower level | In level changes dropping your hips below your opponent's hips. |
| Square up to Opponent | Keeping your hips across from or parallel to your opponent's hips. |
| Clear Ties | Not allowing opponent to get the ties they want. |