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Wrestling #2

SkillDescription
Stand-up From the bottom position getting to your feet in an attempt to escape.
Fall Pinning your opponent.
Nearfall From the top Position exposing your opponent's back past a 90 degree angle for at least 2 seconds.
Warm-up Break a physical sweat for 5 minutes, properly stretch muscles, and use mental performance strategies to be ready to wrestle a full match
Heavy hands Continuous downward pressure on your opponent to push them off balance.
Chain Wrestling Flowing from one move to the next.
Control Center Keeping your back to the center of the mat and your opponent towards the out of bounds line.
Circle motion Moving at an angle in neutral instead of straight forward or backward.
Pressure in Pressing your opponent to get them to push back or lean in.
2-2-2. 3 periods that each last 2 minutes.
1-2-2. First period if 1 minute, remaining periods last two minutes.
1:30-1:30-1:30 3 periods that each last 1 minute and 30 seconds.
Created by: mrashcroft
 

 



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