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S&C Exam #1

Stack #3

QuestionAnswer
What are the names of the two structural filaments within a sarcomere? Myosin and Actin
What is the order of the phases of a muscle contraction? Resting phase •Excitation–contraction coupling phase•Contraction phase •Recharge phase•Relaxation phase
What is defined as “a rigid or semirigid body that, when subjected to a force whose line of action does not pass through its pivot point, exerts force on any object impeding its tendency to rotate?” Lever
Force and Velocity have a(n) ________ relationship. Inverse
Which movement is an example of a first-class lever in action on the body? Head nodding
400 Which movement is an example of a 3rd-class lever in action on the body? Bicep Curl
Which of the following is NOT a part of an ATP molecule? Glucose
An athlete is performing repeated high intensity interval runs on a 400m track. She runs 800m in 4 minutes. How long should she rest before beginning the next run? 1:1-3, So 4 minutes- 12 minutes
An athlete is performing resistance training, with his sets lasting around 30 seconds each. How long should he rest between sets? 1:3-1:5, so 2 mins
How long should static stretches be held? 15-30 seconds
An athlete is performing repeated walking knee lift stretches. What is the best definition of the type of stretching being completed? Dynamic
What type of inhibition is seen with the Hold-relax PNF stretch? Autogenic inhibition
Static stretching for longer than 10 seconds allows disabling of which proprioceptor! Muscle spindles
What type of inhibition is seen with the Hold-relax with Agonist Contraction PNF stretch? Reciprocal inhibition
Which of the following are the components of the RAMP protocol? Raise, Activate, Mobilize, Potentiate
Which of the following is a temperature-related effect of a well-designed warm-up? Enhanced Neural function
Regarding age and sex of individuals, which of the following is true? Fibrous connective tissue replaces degenerating muscle fibers in older people
Which type of joint in the body typically exhibits the greatest ROM? ball and Socket
Which of the following describes the difference between dynamic ROM and static ROM Dynamic ROM is greater than static ROM
Created by: jlanier1
 

 



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