Help
Options
Question
Which of the following diseases/conditions may be a possible risk of consuming a vegetarian diet?
click to flip
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't know
Question
Which nutrient(s) is/are most likely missing from a vegan diet?
Remaining cards (58)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Into to Nutrition
Weeks 5 - Week 8
| Question | Answer |
|---|---|
| Which of the following diseases/conditions may be a possible risk of consuming a vegetarian diet? | iron deficiency anemia |
| Which nutrient(s) is/are most likely missing from a vegan diet? | vitamin B12, vitamin D, and iron |
| Which of the following foods would a lacto-ovovegetarian eat? | milk and eggs |
| A diet high in protein generally corresponds to a diet that is also too high in: | fat |
| A protein is said to be "complete" when: | all essential amino acids are present and in proper proportion. |
| Which of the following foods contain complete protein? | beef, milk, eggs |
| Which of the following statements is not true about protein? | the primary role of protein is to provide calories. |
| A protein | has nitrogen in its chemical structure. |
| _________________ is the physical changes that take place in a protein when it is exposed to abnormal conditions in the environment. | denaturation |
| What is the RDA for protein of a healthy adult woman who weighs 62 kg? | 49.6 g |
| Which of the following is a function of fat? | most concentrated source of energy for the body. |
| If a source of fat is from an animal, then it likely contains: | saturated fat and cholesterol. |
| Which fats are liquid at room temperature? | unsaturated fats |
| Which of the following groups of foods do not contain cholesterol? | avocados, bananas, and beans |
| The most effective way to lower cholesterol is to: | reduce saturated fat intake |
| Which of the following is "good" cholesterol? | HDL-cholesterol |
| It seems everyone is talking about (dietary) fat. The best way to control fat in your diet is to: | use "balance, variety, and moderation." |
| Atherosclerosis can occur: | arteries can cause stroke all of these are correct in the arteries of the neck, decreasing blood flow to the brain in the coronary arteries, causing poor to parts of the heart in the arteries of the legs, causing pain and muscle cramps |
| A deficiency of fat in the diet may result in which of the following? | all of these are correct deficiency of fat-soluble vitamins flaky dermatitis decreased growth |
| Nearly all alcohol ingested is metabolized in the: | liver |
| Which of the following can influence the absorption and metabolism of alcohol: | type of alcohol and amount consumed the presence of food in the stomach ethnicity gender |
| The liver can metabolize ______ drink(s) of alcohol per hour. | 1 |
| Which of the following is correct concerning alcohol's metabolism in a man and woman of the same height and weight? | the woman has a lower capacity for metabolizing alcohol than the man. |
| Alcohol metabolism is not influenced by a person's | level of caffeine consumption |
| After her college graduation party, Jade's BAC was 0.16%. This level is _____ times the legal limit. | 2 |
| Alcohol is | a depressant drug |
| While at a party, Jenna drank 24 ounces of beer and 10 ounces of wine. Based on this information, her alcohol consumption was equivalent to ____ standard alcoholic drinks. | 4 |
| Chronic alcohol abuse increases the risk of ____ cancer. | pancreatic, colon, stomach |
| Bob's blood alcohol concentration is 0.25. Based on this information, Bob is | unconscious |
| Vitamins: | are organic molecules |
| Which of the following practices may reduce your risk of cancer? | eating more fruits and vegetables |
| Which of the following foods is a rich source of vitamin C? | green pepper |
| Which of the following statements is false? | patients with pernicous anemia are treated with high doses of folic acid. |
| To reduce the likelihood of giving birth to babies with neural tube defects, women of childbearing age should obtain adequate | folate |
| Diets that lack niacin can lead to | pellagra |
| Vitamin K can be produced by | intestinal bacteria |
| Lack of vitamin ______ causes scurvy. | C |
| Enriched grain products have specific amounts of ___________ added during processing. | thiamin |
| People who are unable to absorb fat are likely to develop a _________ deficiency. | vitamin A |
| Minerals are divided into two categories. Name the categories: | trace and major |
| Calcium absorption is aided by: | vitamin D |
| What happens when a person's calcium intake is low? | calcium is released from bones into the bloodstream to be used by the rest of the body. |
| Vitamin C will increase the absorption of __________ when included in the same meal. | iron |
| Which food provides iron in the most absorbable form? | steak |
| From which sources might people unintentionally consume excessive sodium? | processed foods and fast foods |
| If the extracellular fluid has an excess of sodium ions, | intercellular fluid moves to the outside of cells. |
| Which of the following statements is false? | generally, young women have more body water than young men. |
| Which of the following statements is true? | safety standards for bottled water are similar to those for tap water. |
| Which of the following statements is false? | in the United States, milk is usually fortified with iodide. |
| To encourage healthy eating practices among children, caregivers should | have young children help select and prepare new foods. |
| Anna would like to offer a high-fiber, nutrient-dense snack to her healthy 4-year-old son. Based on this information, she should serve | a small unpeeled apple that has been cut into wedges. |
| In the United States, the diets of many school-age children supply too much | sodium |
| In the United States, most | girls begin their growth spurt when they are between 14 and 16 years of age. |
| Major nutrition-related concerns of adolescents include _____ intakes. | low iron |
| Reduced _____ is a normal physiological change associated with aging. | secretion of intrinsic factor |
| Which of the following vitamins is often lacking in the diets of older adults, especially elderly women? | vitamin D |
| Bernice is 91 years of age. Her _____ is likely to have a negative influence her nutritional status. | annual income |
| Which of the following minerals is often lacking in the diets of older adults, especially elderly women? | calcium |
| Which of the following statements about nutrition in older adults is true | they need fewer calories, but more vitamins and minerals |
Created by:
caraquintana0215